Beans in Tomato Sauce
Transform simple ingredients into a hearty and flavorful dish with this Beans in Tomato Sauce recipe—a comforting classic that's easy to make and packed with Mediterranean-inspired flavors. Perfect for weeknight dinners or meal preps, this recipe combines tender white or navy beans with a rich, savory tomato sauce infused with garlic, onions, oregano, and basil for a truly satisfying bite. Ready in just 45 minutes, this budget-friendly, vegetarian dish is both nutritious and delicious. Serve it as a main course with crusty bread for dipping, or as a delicious side to complement roasted meats or fresh salads. Garnished with fresh parsley for a vibrant finish, this recipe is a must-try for lovers of wholesome, home-cooked meals. Keywords: beans in tomato sauce, Mediterranean recipe, vegetarian dinner, hearty bean dish.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 28 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 4 cups cooked white or navy beans
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Heat the olive oil in a large saucepan over medium heat.
Step 2
Add the chopped onion and sauté for about 5 minutes until translucent.
Step 3
Stir in the minced garlic and cook for another minute, until fragrant.
Step 4
Add the canned diced tomatoes with their juice and the tomato paste, stirring to combine.
Step 5
Mix in the sugar, oregano, and basil, and bring the mixture to a gentle simmer.
Step 6
Let the sauce cook for about 15 minutes, stirring occasionally, until it slightly thickens.
Step 7
Add the cooked beans to the tomato mixture, stirring gently to coat them in the sauce.
Step 8
Season with salt and black pepper, adjusting to taste.
Step 9
Simmer for an additional 10 minutes, allowing the beans to absorb the flavors.
Step 10
Remove from heat and garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | 2004.6 grams (2004.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2086 |
| Total Fat 58.70g | 75% |
| Saturated Fat 11.10g | 55% |
| Polyunsaturated Fat 9.50g | |
| Cholesterol 16mg | 5% |
| Sodium 3434mg | 149% |
| Total Carbohydrate 309.00g | 112% |
| Dietary Fiber 120.80g | 431% |
| Total Sugars 41.70g | |
| Protein 91.00g | 182% |
| Vitamin D 0IU | 0% |
| Calcium 1029mg | 79% |
| Iron 35mg | 192% |
| Potassium 6018mg | 128% |
Source of Calories