Beans and Hamburger

Quick, hearty, and bursting with flavor, this Beans and Hamburger recipe combines protein-packed ground beef with tender kidney and pinto beans for the ultimate one-pan comfort meal. Perfectly seasoned with chili powder, paprika, and cumin, and simmered in a rich blend of tomato sauce and diced tomatoes, this dish delivers bold, savory goodness in every bite. Ready in just 35 minutes, it’s a hassle-free weeknight dinner idea that doesn’t skimp on taste. Garnish with shredded cheese and fresh parsley for a finishing touch, and enjoy this warm, filling dish straight out of the skillet. Whether you're feeding a crowd or meal prepping for the week, this satisfying recipe is a must-try for fans of simple, flavorful dinners.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 15 ounces kidney beans, drained and rinsed
• 15 ounces pinto beans, drained and rinsed
• 8 ounces tomato sauce
• 14.5 ounces diced tomatoes, with juices
• 1 tablespoon chili powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.5 cup shredded cheese (optional, for serving)
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or frying pan over medium-high heat.

Step 2

Add the ground beef to the pan and cook, breaking it apart with a spatula, until browned and fully cooked, about 6-8 minutes. Drain any excess grease if necessary.

Step 3

Add the diced onion to the pan and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 5

Reduce the heat to medium, then add the kidney beans, pinto beans, tomato sauce, and diced tomatoes with their juices. Stir to combine.

Step 6

Add the chili powder, paprika, ground cumin, salt, and black pepper. Stir everything together until well combined.

Step 7

Simmer the mixture for 15 minutes, stirring occasionally, to allow the flavors to meld together.

Step 8

Taste and adjust seasoning if needed, adding more salt or spices to your preference.

Step 9

Serve the beans and hamburger mixture warm in bowls. If desired, top with shredded cheese and garnish with chopped parsley for extra flavor.

Nutrition Facts

Serving size	1487.9 grams (1487.9g)

Amount per serving	% Daily Value*
Calories	1924

Total Fat 115.60g	148%
Saturated Fat 46.70g	234%
Polyunsaturated Fat 1.30g
Cholesterol 381mg	127%
Sodium 3855mg	168%
Total Carbohydrate 113.80g	41%
Dietary Fiber 35.50g	127%
Total Sugars 19.50g
Protein 119.60g	239%

Vitamin D 12IU	60%
Calcium 686mg	53%
Iron 20mg	109%
Potassium 3526mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 24.2%

Carbs: 23.1%