Beans Aloo Ki Sabji

Dive into the comforting flavors of Beans Aloo Ki Sabji, a classic Indian vegetarian curry that combines the earthy goodness of green beans and tender potatoes with a medley of aromatic spices. Perfectly spiced with turmeric, red chili powder, and coriander, this dish is brought to life with the tempering of mustard seeds and cumin for a deliciously fragrant base. Fresh tomatoes, ginger, and garlic add a tangy, zesty depth, while a generous garnish of coriander leaves elevates the dish to a whole new level of freshness. Ready in just 40 minutes, this one-pan wonder is ideal for busy weeknights or leisurely family dinners. Serve it hot with roti, paratha, or steamed rice for a wholesome, flavorful meal. Indulge in this easy-to-make, gluten-free, and vegan-friendly recipe that’s perfect for those craving traditional Indian flavors!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Green beans
• 2 medium Potatoes
• 1 medium Onion
• 1 medium Tomato
• 1 inch Ginger
• 3 cloves Garlic
• 1 small Green chili
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Wash the green beans and cut them into 1-inch pieces. Peel the potatoes and dice them into small cubes.

Step 2

Finely chop the onion, tomato, ginger, garlic, and green chili.

Step 3

Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds and let them splutter.

Step 4

Add the chopped onion, ginger, garlic, and green chili. Sauté until the onion becomes translucent.

Step 5

Add the chopped tomato and cook until it becomes soft and mushy.

Step 6

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 7

Add the diced potatoes and stir-fry for about 5 minutes, allowing them to get coated with the spices.

Step 8

Add the green beans and mix everything well. Cover the pan with a lid and simmer on low heat.

Step 9

Cook, stirring occasionally, until the potatoes and beans are tender, approximately 15-20 minutes.

Step 10

Garnish with freshly chopped coriander leaves before serving.

Step 11

Serve hot with roti, paratha, or rice.

Nutrition Facts

Serving size	1001.4 grams (1001.4g)

Amount per serving	% Daily Value*
Calories	882

Total Fat 32.10g	41%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 3913mg	170%
Total Carbohydrate 139.50g	51%
Dietary Fiber 22.00g	79%
Total Sugars 31.60g
Protein 21.00g	42%

Vitamin D 0IU	0%
Calcium 283mg	22%
Iron 12mg	67%
Potassium 3434mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.0%

Carbs: 59.9%