Beanless Hummus

Experience hummus in a whole new way with this creamy, nutrient-packed Beanless Hummus recipe, made entirely without chickpeas! Instead of traditional beans, roasted cauliflower florets take center stage, blending into a silky, flavorful dip that's perfect for anyone seeking a low-carb, paleo-friendly, or legume-free alternative. Infused with tahini, zesty lemon juice, aromatic garlic, and warm cumin, this recipe balances smoky richness with bright, fresh notes for an irresistible flavor combination. Ready in just 35 minutes from start to finish, this versatile, vegan spread pairs beautifully with crisp veggies, warm pita, or your favorite gluten-free crackers. Garnish with paprika, parsley, or a drizzle of olive oil for a stunning presentation that's guaranteed to wow at your next gathering. Perfect for snack time, appetizers, or sandwich spreads, this cauliflower-based hummus is here to elevate your dipping game!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups Cauliflower florets
• 2 tablespoons Olive oil
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 1 large Garlic cloves
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Paprika
• 2 tablespoons Water
• 1 tablespoon Fresh parsley (for garnish, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Spread the cauliflower florets on a baking sheet lined with parchment paper and drizzle with 1 tablespoon of olive oil. Toss to coat evenly, then roast for 20-25 minutes, or until the florets are tender and lightly browned.

Step 3

Once the cauliflower has cooled slightly, transfer it to a food processor.

Step 4

Add tahini, lemon juice, garlic, cumin, remaining olive oil, salt, and paprika to the food processor.

Step 5

Blend the ingredients until smooth, gradually adding water 1 tablespoon at a time to achieve the desired consistency.

Step 6

Taste and adjust seasoning as desired (add a bit more lemon juice, cumin, or salt if needed).

Step 7

Scoop the beanless hummus into a serving bowl and garnish with chopped parsley or a drizzle of olive oil, if desired.

Step 8

Serve with fresh veggies, pita bread, or use as a spread for sandwiches and wraps. Enjoy!

Nutrition Facts

Serving size	355.1 grams (355.1g)

Amount per serving	% Daily Value*
Calories	99

Total Fat 1.10g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 102mg	4%
Total Carbohydrate 19.80g	7%
Dietary Fiber 7.20g	26%
Total Sugars 7.00g
Protein 6.80g	14%

Vitamin D 0IU	0%
Calcium 99mg	8%
Iron 3mg	18%
Potassium 1061mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 23.4%

Carbs: 68.1%