Beanless Chili

Dive into the bold and hearty flavors of this comforting Beanless Chili, a low-carb twist on the classic dish that doesn’t skimp on taste or texture. Packed with seasoned ground beef, vibrant bell peppers, and a perfectly spiced tomato base, this chili is rich, smoky, and satisfying. Its secret lies in the balance of chili powder, cumin, and smoked paprika, creating a robust blend of savory and spicy. With a quick prep time of just 15 minutes and a simmering cook time that infuses all the flavors, it’s an ideal option for weeknight dinners or game-day gatherings. Serve it hot with optional toppings like shredded cheddar, a dollop of sour cream, or fresh cilantro for a customizable feast. Whether you're following a keto diet, avoiding beans, or simply craving a meatier chili, this recipe delivers all the warmth and flavor you could want in every satisfying spoonful.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pounds Ground beef
• 2 tablespoons Olive oil
• 1 large Yellow onion, diced
• 1 Red bell pepper, diced
• 1 Green bell pepper, diced
• 4 Garlic cloves, minced
• 28 ounces Diced tomatoes (with juice)
• 2 tablespoons Tomato paste
• 1 cup Beef broth
• 3 tablespoons Chili powder
• 2 teaspoons Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground cayenne pepper (optional, for spice)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
• 0.5 cup Shredded cheddar cheese (optional, for topping)
• 0.25 cup Sour cream (optional, for topping)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add olive oil and let it warm up for about 30 seconds.

Step 2

Add the diced onion, red bell pepper, and green bell pepper to the pot. Sauté for 4-5 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Push the vegetables to one side of the pot and add the ground beef. Break it up with a wooden spoon or spatula and cook until browned, about 6-8 minutes. Drain excess grease if needed.

Step 5

Reduce the heat to medium-low. Stir in the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. Cook for 2 minutes to release the spices’ aroma.

Step 6

Add the diced tomatoes (with their juice), tomato paste, and beef broth. Stir to combine all ingredients evenly.

Step 7

Bring the chili to a simmer, then reduce the heat to low and cover the pot with a lid. Let it cook for 30 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the chili and adjust the seasoning with additional salt or spices if needed.

Step 9

Once cooked, serve hot in bowls. Optionally, garnish with fresh cilantro, shredded cheddar cheese, or a dollop of sour cream.

Nutrition Facts

Serving size	1438.6 grams (1438.6g)

Amount per serving	% Daily Value*
Calories	2874

Total Fat 219.10g	281%
Saturated Fat 86.90g	435%
Polyunsaturated Fat 2.70g
Cholesterol 692mg	231%
Sodium 3796mg	165%
Total Carbohydrate 60.90g	22%
Dietary Fiber 18.90g	68%
Total Sugars 18.40g
Protein 175.00g	350%

Vitamin D 12IU	60%
Calcium 678mg	52%
Iron 24mg	134%
Potassium 3378mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 24.0%

Carbs: 8.4%