Bean Sprout Soup

Warm your soul with this light and nourishing Bean Sprout Soup, a quick and healthy recipe packed with fresh, wholesome ingredients. Featuring crisp bean sprouts, tender tofu cubes, and aromatic notes of garlic and green onion, this Korean-inspired soup is perfect for a comforting, low-calorie meal. Flavored with soy sauce, sesame oil, and a sprinkle of black pepper, it boasts a delicate yet savory broth that pairs beautifully with steamed rice or crusty bread. Ready in just 30 minutes, this one-pot wonder is ideal for busy weeknights or when you're craving a simple, revitalizing dish. Bursting with nutrients and flavor, this soup is a go-to for health-conscious cooks seeking an easy, delicious way to eat well.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams bean sprouts
• 1.5 liters water
• 3 units cloves garlic
• 3 stalks green onion
• 2 tablespoons soy sauce
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon sesame oil
• 150 grams tofu (cubed)

Directions

Step 1

Rinse the bean sprouts thoroughly under cold water and set aside.

Step 2

Peel and mince the garlic cloves.

Step 3

Chop the green onions into small pieces, keeping the white and green parts separate.

Step 4

In a large pot, bring 1.5 liters of water to a boil over medium-high heat.

Step 5

Add the minced garlic and the white parts of the green onion to the pot.

Step 6

Stir in the soy sauce and salt, allowing the flavors to meld for about 2 minutes.

Step 7

Add the prepared bean sprouts and tofu cubes to the pot.

Step 8

Reduce the heat to medium and let the soup simmer gently for about 10 minutes.

Step 9

Add the ground black pepper and the green parts of the green onion to the soup.

Step 10

Drizzle the sesame oil over the soup, stirring well to incorporate.

Step 11

Let the soup simmer for another 5 minutes to ensure all the flavors are well combined.

Step 12

Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.

Step 13

Serve the soup hot in individual bowls. Enjoy your nutritious bean sprout soup!

Nutrition Facts

Serving size	2078.8 grams (2078.8g)

Amount per serving	% Daily Value*
Calories	377

Total Fat 22.00g	28%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 6.10g
Cholesterol 0mg	0%
Sodium 3595mg	156%
Total Carbohydrate 29.50g	11%
Dietary Fiber 7.80g	28%
Total Sugars 14.50g
Protein 25.60g	51%

Vitamin D 0IU	0%
Calcium 717mg	55%
Iron 12mg	69%
Potassium 916mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 24.5%

Carbs: 28.2%