Bean Nut Butter
Discover the creamy, protein-packed delight of Bean Nut Butter—a surprisingly delicious twist on traditional spreads. This innovative recipe blends nutrient-rich white beans with roasted unsalted nuts of your choice, creating a smooth, versatile spread that’s perfect for sweet or savory pairings. Sweetened naturally with maple syrup and flavored with a hint of vanilla, this spread is not only easy to make in under 10 minutes but also a wholesome alternative to store-bought nut butters. Customize its texture by adjusting the water and enjoy it as a spread for toast, a dip for fresh fruit, or even a topping for oatmeal and smoothies. Packed with fiber, plant-based protein, and healthy fats, Bean Nut Butter is a must-try for anyone looking to boost their snacking game!
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Ingredients
- 1 cup White beans (cooked, drained, and rinsed)
- 1 cup Roasted unsalted nuts (almonds, cashews, or peanuts)
- 2 tablespoons Maple syrup
- 2 tablespoons Neutral oil (e.g., grapeseed, avocado, or sunflower oil)
- 0.25 teaspoons Salt
- 0.5 teaspoons Vanilla extract (optional for added flavor)
- 1 tablespoon Water (if needed for consistency)
Directions
Step 1
1. Prepare your ingredients by rinsing and draining the cooked white beans thoroughly. Set them aside.
Step 2
2. In a high-speed blender or food processor, add the roasted unsalted nuts and pulse until they are broken down into a coarse meal.
Step 3
3. Add the rinsed white beans to the blender/food processor along with the maple syrup, neutral oil, salt, and vanilla extract (if using).
Step 4
4. Blend the mixture on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Step 5
5. If the mixture is too thick, add water one tablespoon at a time until the desired spreadable consistency is achieved.
Step 6
6. Taste the bean nut butter and adjust sweetness or salt to your liking by adding more maple syrup or salt, if needed.
Step 7
7. Transfer the finished bean nut butter to an airtight jar or container and store it in the refrigerator for up to two weeks.
Step 8
8. Enjoy as a spread for toast, a dip for fruits, or a topping for oatmeal and smoothies.
Nutrition Facts
| Serving size | 373.6 grams (373.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1134 |
| Total Fat 70.80g | 91% |
| Saturated Fat 7.70g | 39% |
| Cholesterol 0mg | 0% |
| Sodium 597mg | 26% |
| Total Carbohydrate 97.50g | 35% |
| Dietary Fiber 22.60g | 81% |
| Total Sugars 33.00g | |
| Protein 45.00g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 278mg | 21% |
| Iron 10mg | 56% |
| Potassium 1772mg | 38% |
Source of Calories