Bean and Veggie Burgers

Whip up a satisfying and wholesome meal with these delicious Bean and Veggie Burgers—perfect for both vegetarians and vegans (with a simple flax egg substitution). Packed with fiber-rich black beans, grated veggies like carrot and zucchini, and a flavorful blend of smoked paprika and cumin, these plant-based patties are both nutritious and full of bold taste. The secret to their perfect texture lies in the combination of oat flour and breadcrumbs, ensuring they hold together beautifully while staying tender. These protein-packed burgers are quick to prepare, taking just 20 minutes of prep time and a quick skillet fry for a golden, crispy finish in 15 minutes. Serve them tucked in a bun with your favorite toppings, like creamy avocado or zesty vegan mayo, for a satisfying homemade meal that's hearty, healthy, and sure to please. Whether you're looking for a meatless main dish or a new take on veggie burger night, this recipe is a must-try!

Nutriscore Rating: 89/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 15 oz (1 can, drained and rinsed) canned black beans
• 1 medium (grated) carrot
• 1 small (grated, excess moisture squeezed out) zucchini
• 0.5 cup (finely diced) red onion
• 2 minced garlic cloves
• 0.5 cup oat flour
• 0.5 cup breadcrumbs
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 tbsp (divided) olive oil
• 1 large (or flax egg for vegan option: 1 tbsp flaxseed meal + 2.5 tbsp water) egg

Directions

Step 1

In a large mixing bowl, mash the drained and rinsed black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.

Step 2

Add the grated carrot, grated zucchini (make sure to squeeze out the excess moisture with a clean kitchen towel), red onion, and minced garlic to the bowl. Mix well.

Step 3

Stir in the oat flour, breadcrumbs, ground cumin, smoked paprika, salt, and black pepper. Mix until evenly combined.

Step 4

Add the egg (or flax egg if making a vegan version) and mix thoroughly until the mixture holds together. If the mixture feels too wet, add more breadcrumbs, one tablespoon at a time.

Step 5

Divide the mixture into four equal portions and shape each portion into patties about 1/2 inch thick.

Step 6

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, place the patties in the skillet, ensuring they do not overcrowd.

Step 7

Cook the patties for 5-7 minutes on each side, or until they are golden brown and heated through. Add the remaining tablespoon of olive oil if needed when flipping the patties.

Step 8

Serve the bean and veggie burgers warm on a bun with your favorite toppings and condiments, such as lettuce, tomato, avocado, or vegan mayo.

Nutrition Facts

Serving size	6622.7 grams (6622.7g)

Amount per serving	% Daily Value*
Calories	8886

Total Fat 56.80g	73%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 14.50g
Cholesterol 0mg	0%
Sodium 24833mg	1080%
Total Carbohydrate 1568.30g	570%
Dietary Fiber 648.20g	2315%
Total Sugars 34.50g
Protein 568.30g	1137%

Vitamin D 0IU	0%
Calcium 3324mg	256%
Iron 181mg	1006%
Potassium 29455mg	627%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 25.1%

Carbs: 69.3%