Bean and Beef Skillet

Transform weeknight dinners with this hearty and flavorful Bean and Beef Skillet, a one-pan wonder that's brimming with bold spices, tender ground beef, and two kinds of protein-packed beans. Combining cumin, chili powder, and paprika with juicy diced tomatoes, sautéed onions, and bell peppers, this dish delivers a comforting blend of smoky and savory flavors. Ready in just 35 minutes, it's an easy, crowd-pleasing meal perfect for busy evenings. Top it off with melted cheddar cheese or a sprinkle of fresh cilantro for a delicious, customizable finish. Ideal for family dinners or meal prep, this skillet recipe is a simple, satisfying way to bring tex-mex flair to your table.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) kidney beans, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes, with juice
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup shredded cheddar cheese (optional)
• 0.25 cup chopped fresh cilantro (optional)

Directions

Step 1

Heat a large skillet over medium-high heat. Add olive oil and swirl to coat the pan.

Step 2

Add the ground beef and cook until browned and cooked through, about 5-7 minutes. Break up the meat into crumbles with a spoon as it cooks. Drain excess grease if necessary.

Step 3

Push the beef to one side of the pan and add the diced onion and red bell pepper to the other side. Sauté for 3-4 minutes, or until softened.

Step 4

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring constantly to avoid burning.

Step 5

Stir everything in the skillet together and season with chili powder, ground cumin, paprika, salt, and black pepper. Mix well to coat the ingredients evenly in the spices.

Step 6

Add the black beans, kidney beans, and diced tomatoes (including their juice) to the skillet. Stir to combine.

Step 7

Lower the heat to medium and let the mixture simmer for 10-12 minutes, stirring occasionally, until the flavors meld and the liquid reduces slightly.

Step 8

Taste and adjust seasoning if needed.

Step 9

Optional: Sprinkle shredded cheddar cheese on top and cover the skillet for 2-3 minutes to allow the cheese to melt.

Step 10

Serve hot, garnished with fresh cilantro if desired. Enjoy!

Nutrition Facts

Serving size	1011.5 grams (1011.5g)

Amount per serving	% Daily Value*
Calories	1846

Total Fat 118.40g	152%
Saturated Fat 56.50g	283%
Polyunsaturated Fat NaNg
Cholesterol 421mg	140%
Sodium 2299mg	100%
Total Carbohydrate 77.80g	28%
Dietary Fiber 22.20g	79%
Total Sugars 2.10g
Protein 128.20g	256%

Vitamin D 24IU	120%
Calcium 978mg	75%
Iron 17mg	95%
Potassium 2556mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 27.1%

Carbs: 16.5%