BBQ Tofu

Transform your next cookout with this irresistible BBQ Tofu recipe—a smoky, savory, and protein-packed alternative that's sure to impress vegans and carnivores alike. Made with extra-firm tofu marinated in a bold blend of BBQ sauce, soy sauce, garlic powder, smoked paprika, and more, this dish is bursting with flavor and easy to prepare. The tofu is grilled to perfection, achieving crispy edges with a tender, juicy interior, and the grill marks add a touch of summer nostalgia. Ready in under an hour and perfect for pairing with fresh salads, grilled vegetables, or hearty grains, this recipe is the ultimate crowd-pleaser for any barbecue gathering. Whether you're hosting a backyard feast or craving a quick, smoky dinner, BBQ Tofu is the plant-based hero you’ll turn to time and again!

Nutriscore Rating: 76/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 14 ounces Extra-firm tofu
• 1 cup BBQ sauce
• 2 tablespoons Soy sauce
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Drain the tofu and gently press it with a clean towel or paper towels to remove excess moisture. Do not crumble the tofu.

Step 2

Cut the tofu into 1-inch cubes or slices based on your preference.

Step 3

In a mixing bowl, combine BBQ sauce, soy sauce, olive oil, garlic powder, onion powder, smoked paprika, and ground black pepper. Stir until the marinade is well blended.

Step 4

Add the tofu pieces to the bowl and gently toss until all pieces are well-coated with the marinade. Let it marinate for at least 30 minutes. For best results, marinate for a couple of hours or overnight in the refrigerator.

Step 5

Preheat an outdoor grill or a grill pan over medium heat.

Step 6

Lightly oil the grill grates to prevent sticking.

Step 7

Carefully place the marinated tofu pieces on the preheated grill.

Step 8

Grill the tofu for about 5-7 minutes on each side, or until you see nice grill marks and the tofu is heated through.

Step 9

While grilling, you can brush additional BBQ sauce onto the tofu to enhance the flavor.

Step 10

Once cooked, remove the tofu from the grill and serve immediately.

Step 11

Garnish with fresh herbs like cilantro or green onions if desired, and pair with your favorite side dishes.

Nutrition Facts

Serving size	691.7 grams (691.7g)

Amount per serving	% Daily Value*
Calories	1033

Total Fat 46.20g	59%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1945mg	85%
Total Carbohydrate 88.90g	32%
Dietary Fiber 18.30g	65%
Total Sugars 61.00g
Protein 73.30g	147%

Vitamin D 0IU	0%
Calcium 2891mg	222%
Iron 15mg	83%
Potassium 1677mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 27.5%

Carbs: 33.4%