Nutrition Facts for Bbq pulled chicken

BBQ Pulled Chicken

Juicy, tender, and packed with smoky-sweet flavor, this BBQ Pulled Chicken recipe is the ultimate crowd-pleaser for your next family dinner or barbecue gathering. Made effortlessly in a slow cooker, this dish combines boneless, skinless chicken breasts with a rich BBQ sauce, tangy Worcestershire, and hints of paprika and brown sugar for an irresistible blend of savory and sweet. The addition of sautéed onions and garlic infuses the chicken with subtle depth, while the slow cooking process ensures maximum flavor absorption. Whether piled high on soft hamburger buns or served alongside a crisp coleslaw, this versatile recipe is easy to prepare, perfect for meal prep, and sure to become a go-to comfort food classic. Ideal keywords: BBQ pulled chicken, slow cooker pulled chicken, easy BBQ chicken recipe, shredded chicken sandwiches.

Nutriscore Rating: 71/100
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Image of BBQ Pulled Chicken
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 6

Ingredients

  • 2 pounds Boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 0.5 cup Chicken broth
  • 1 medium Onion
  • 2 pieces Garlic cloves
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons Brown sugar
  • 1 tablespoon Worcestershire sauce

Directions

Step 1

Peel and thinly slice the onion. Mince the garlic cloves.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the sliced onions and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic to the skillet and sauté for another minute until fragrant.

Step 4

Place the chicken breasts in the slow cooker. Season with salt, black pepper, and paprika.

Step 5

Add the sautéed onion and garlic mixture over the chicken in the slow cooker.

Step 6

In a mixing bowl, combine the BBQ sauce, chicken broth, brown sugar, and Worcestershire sauce. Stir until the sugar dissolves.

Step 7

Pour the BBQ sauce mixture over the chicken in the slow cooker, ensuring the chicken is well coated.

Step 8

Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours, until the chicken is fully cooked and easily falls apart.

Step 9

Once cooked, use two forks to shred the chicken directly in the slow cooker so it absorbs the sauce.

Step 10

Serve the BBQ pulled chicken on hamburger buns, or with sides like coleslaw or a fresh salad. Enjoy!

Nutrition Facts

Serving size 1480.6 grams (1480.6g)
Amount per serving % Daily Value*
Calories 2087
Total Fat 47.30g 61%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 1.30g
Cholesterol 771mg 257%
Sodium 4257mg 185%
Total Carbohydrate 105.90g 39%
Dietary Fiber 10.60g 38%
Total Sugars 84.80g
Protein 293.00g 586%
Vitamin D 9IU 45%
Calcium 341mg 26%
Iron 13mg 74%
Potassium 3426mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%
Protein: 58.0%
Carbs: 21.0%