BBQ Corn Nuts

Crunchy, smoky, and irresistibly packed with bold flavor, these BBQ Corn Nuts are the ultimate snack upgrade you didn’t know you needed. Made from perfectly roasted field corn kernels, this recipe takes snacking to the next level with a robust seasoning blend of BBQ spices, smoked paprika, garlic powder, and a kick of cayenne pepper. Soaked overnight for the perfect texture and roasted to golden perfection, these corn nuts deliver a satisfyingly crispy bite every time. With just 10 minutes of prep time and easy baking instructions, this homemade recipe captures the essence of your favorite store-bought treat while letting you customize it to your taste. Perfect for parties, road trips, or munching on-the-go, these savory, smoky BBQ Corn Nuts are a crunchy snack you’ll want to keep on hand.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups Field corn kernels
• 4 cups Water
• 2 tablespoons Salt
• 3 tablespoons Olive oil
• 2 tablespoons BBQ seasoning
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper

Directions

Step 1

Start by soaking the field corn kernels in water. In a large bowl, combine 2 cups of field corn kernels with 4 cups of water and 2 tablespoons of salt.

Step 2

Allow the corn to soak for at least 8 hours or overnight to rehydrate and soften slightly.

Step 3

After soaking, drain the corn kernels thoroughly and pat them dry with paper towels to remove excess moisture.

Step 4

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 5

In a mixing bowl, toss the dried corn kernels with 3 tablespoons of olive oil to ensure an even coat.

Step 6

Spread the corn kernels in a single layer on the prepared baking sheet.

Step 7

Roast the corn in the oven for about 35-40 minutes, stirring every 10 minutes to ensure even browning. The corn should be golden brown and crunchy.

Step 8

In a small bowl, combine 2 tablespoons of BBQ seasoning, 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 0.5 teaspoon of cayenne pepper.

Step 9

Once the corn nuts are roasted, remove them from the oven and immediately sprinkle the mixed seasonings over the hot corn nuts. Toss well to ensure even coating.

Step 10

Let the BBQ corn nuts cool down completely before serving or storing them in an airtight container. They can be stored for up to 2 weeks.

Nutrition Facts

Serving size	1462.7 grams (1462.7g)

Amount per serving	% Daily Value*
Calories	1914

Total Fat 62.10g	80%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 15295mg	665%
Total Carbohydrate 312.60g	114%
Dietary Fiber 32.50g	116%
Total Sugars 6.20g
Protein 40.50g	81%

Vitamin D 0IU	0%
Calcium 139mg	11%
Iron 13mg	71%
Potassium 1334mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.2%

Carbs: 63.4%