BBQ Chicken Wrap

Craving bold, smoky flavors in a portable, satisfying meal? This BBQ Chicken Wrap recipe transforms tender, grilled chicken breasts coated in tangy BBQ sauce into an irresistible handheld feast. Wrapped in warm flour tortillas, each bite is layered with crisp romaine lettuce, creamy avocado slices, juicy diced tomatoes, and a sprinkle of sharp cheddar cheese for vibrant flavor and texture. The addition of thinly sliced red onion brings a zesty crunch that perfectly complements the smoky chicken. Quick to prepare with just 30 minutes from start to finish, this easy BBQ Chicken Wrap is ideal for busy weeknights, outdoor picnics, or a casual lunch on the go. Serve it as is or pair it with a side of chips or a crisp coleslaw for a complete meal that’s sure to impress. Don’t forget to explore this recipe for a family-friendly favorite packed with flavor and freshness!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 0.5 cup BBQ sauce
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 Large flour tortillas
• 4 Romaine lettuce leaves
• 1 cup Shredded cheddar cheese
• 0.5 Red onion, thinly sliced
• 2 Tomatoes, diced
• 1 Avocado, sliced

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Season the chicken breasts with salt and black pepper.

Step 3

Brush with olive oil to prevent sticking on the grill.

Step 4

Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. The internal temperature should reach 165 degrees Fahrenheit.

Step 5

Remove the chicken from the grill and let it rest for 5 minutes before slicing thinly.

Step 6

In a medium bowl, toss the sliced chicken with the BBQ sauce until well coated.

Step 7

Warm the flour tortillas in a dry skillet or microwave until pliable.

Step 8

To assemble the wraps, place a lettuce leaf on each tortilla.

Step 9

Top with a generous amount of BBQ chicken, followed by a sprinkle of shredded cheddar cheese.

Step 10

Add a few slices of red onion, tomatoes, and avocado to each wrap.

Step 11

Fold the sides of each tortilla over the fillings, then roll tightly into a burrito shape.

Step 12

Slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	1305.2 grams (1305.2g)

Amount per serving	% Daily Value*
Calories	2352

Total Fat 105.20g	135%
Saturated Fat 38.10g	191%
Polyunsaturated Fat 1.30g
Cholesterol 507mg	169%
Sodium 5011mg	218%
Total Carbohydrate 160.20g	58%
Dietary Fiber 21.40g	76%
Total Sugars 39.50g
Protein 194.00g	388%

Vitamin D 5IU	23%
Calcium 1228mg	94%
Iron 14mg	76%
Potassium 2922mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 32.8%

Carbs: 27.1%