Nutrition Facts for Bbq chicken wings

BBQ Chicken Wings

Get ready to elevate your snack game with these irresistibly crispy and flavorful BBQ Chicken Wings! Perfectly seasoned with a smoky blend of garlic powder, smoked paprika, onion powder, and a hint of baking powder for that extra crunch, these wings are baked to golden perfection in just 45 minutes—no frying required! Tossed in a rich, tangy BBQ sauce while still piping hot, they deliver the ultimate combination of tender, juicy meat and sticky, caramelized glaze. Whether you’re hosting a game day party or craving a crowd-pleasing appetizer, these wings are quick to prepare, oven-baked for a healthier twist, and bursting with bold, smoky barbecue flavor. Serve them hot with fresh herbs for a garnish and watch them disappear in minutes!

Nutriscore Rating: 57/100
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Image of BBQ Chicken Wings
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 tablespoon baking powder
  • 2 tablespoon vegetable oil
  • 1 cup BBQ sauce

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top of the lined sheet.

Step 2

In a large bowl, mix chicken wings with salt, black pepper, garlic powder, smoked paprika, onion powder, and baking powder. Toss well to ensure the wings are fully coated with the seasoning mix.

Step 3

Add the vegetable oil to the wings and toss again to combine.

Step 4

Arrange the seasoned wings in a single layer on the wire rack.

Step 5

Bake in the preheated oven for 30 minutes. Flip the wings and continue to bake for an additional 15 minutes or until the wings are crispy and golden brown.

Step 6

While the wings are baking, heat the BBQ sauce in a small saucepan over low heat until it's warm but not boiling.

Step 7

Once the wings are fully cooked and crispy, remove them from the oven and immediately toss them in the warm BBQ sauce.

Step 8

Serve the BBQ chicken wings hot, garnished with chopped parsley or cilantro if desired.

Nutrition Facts

Serving size 1220.4 grams (1220.4g)
Amount per serving % Daily Value*
Calories 3264
Total Fat 211.70g 271%
Saturated Fat 48.40g 242%
Polyunsaturated Fat 53.80g
Cholesterol 1016mg 339%
Sodium 7141mg 310%
Total Carbohydrate 144.40g 53%
Dietary Fiber 11.10g 40%
Total Sugars 76.80g
Protein 184.60g 369%
Vitamin D 73IU 363%
Calcium 395mg 30%
Iron 14mg 80%
Potassium 2275mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 22.9%
Carbs: 17.9%