Nutrition Facts for Bbq chicken thighs

BBQ Chicken Thighs

Get ready to fire up the grill for these irresistible BBQ Chicken Thighs, a flavorful and juicy crowd-pleaser perfect for summer cookouts or weeknight dinners. This recipe transforms tender chicken thighs with a bold rub of paprika, garlic powder, and olive oil for a smoky kick, while a luscious glaze of sweet BBQ sauce, honey, and apple cider vinegar caramelizes beautifully on the grill. With just 15 minutes of prep and a quick 30-minute cook time, this dish is ready in no time and pairs perfectly with classic sides like coleslaw or grilled corn. Whether you're hosting a backyard barbecue or craving comfort food, these BBQ chicken thighs deliver that coveted balance of sweet, smoky, and tangy flavor in every bite!

Nutriscore Rating: 65/100
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Image of BBQ Chicken Thighs
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup BBQ sauce
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar

Directions

Step 1

Preheat your grill to medium-high heat, approximately 375°F (190°C).

Step 2

In a small bowl, combine olive oil, salt, black pepper, garlic powder, and paprika.

Step 3

Rinse the chicken thighs under cold water and pat dry with paper towels.

Step 4

Rub the seasoning mixture all over the chicken thighs, ensuring they are well coated.

Step 5

In a separate small bowl, mix the BBQ sauce, honey, and apple cider vinegar. Set aside half of this mixture for later use.

Step 6

Place the seasoned chicken thighs on the grill and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) as measured with a meat thermometer.

Step 7

Brush the chicken thighs generously with the BBQ sauce mixture and continue grilling for an additional 2-3 minutes per side to create a flavorful glaze.

Step 8

Remove the chicken thighs from the grill and let them rest for 5 minutes before serving.

Step 9

Serve the grilled BBQ chicken thighs with the reserved BBQ sauce mixture on the side for extra flavor.

Nutrition Facts

Serving size 1197.8 grams (1197.8g)
Amount per serving % Daily Value*
Calories 2454
Total Fat 127.40g 163%
Saturated Fat 33.20g 166%
Polyunsaturated Fat 2.70g
Cholesterol 846mg 282%
Sodium 3832mg 167%
Total Carbohydrate 71.80g 26%
Dietary Fiber 8.90g 32%
Total Sugars 58.50g
Protein 242.50g 485%
Vitamin D 63IU 315%
Calcium 271mg 21%
Iron 12mg 66%
Potassium 2787mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 40.4%
Carbs: 11.9%