Nutrition Facts for Bbq chicken rub

Bbq Chicken Rub

Transform your grilled or roasted chicken into a barbecue masterpiece with this bold and flavorful BBQ Chicken Rub! This quick-to-make seasoning blend combines smoky paprika, sweet brown sugar, and a perfect balance of savory spices like garlic powder, onion powder, and a hint of heat from cayenne and chili powders. Ready in just 5 minutes, this versatile rub is ideal for enhancing the natural flavor of chicken while adding a delectable caramelized crust on the grill or in the oven. With a subtle kick from mustard powder and the flexibility to use it on other meats, this BBQ rub is a must-have for any barbecue enthusiast. Perfect for summer cookouts or weeknight meals, it’s easily stored in an airtight container for up to 3 months, ensuring you’re always grill-ready.

Nutriscore Rating: 55/100
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Image of Bbq Chicken Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 2 tablespoons paprika
  • 2 tablespoons brown sugar
  • 1 tablespoon kosher salt
  • 1 tablespoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon chili powder
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon mustard powder

Directions

Step 1

In a small bowl, combine paprika, brown sugar, kosher salt, black pepper, garlic powder, onion powder, chili powder, cayenne pepper, and mustard powder.

Step 2

Mix all the spices together thoroughly to ensure they are evenly distributed.

Step 3

Store the BBQ Chicken Rub in an airtight container or spice jar for up to 3 months.

Step 4

To use, rub the mixture generously over chicken (or other meats) before grilling, smoking, or roasting.

Step 5

For best results, let the rub sit on the chicken for at least 30 minutes before cooking, or refrigerate for up to 8 hours to allow the flavors to fully penetrate.

Nutrition Facts

Serving size 64.6 grams (64.6g)
Amount per serving % Daily Value*
Calories 198
Total Fat 2.70g 3%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1844mg 80%
Total Carbohydrate 44.80g 16%
Dietary Fiber 10.00g 36%
Total Sugars 19.30g
Protein 5.40g 11%
Vitamin D 0IU 0%
Calcium 127mg 10%
Iron 6mg 34%
Potassium 601mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%
Protein: 9.6%
Carbs: 79.6%