BBQ Chicken Legs

Get ready to elevate your summer cookout or weeknight dinner with these irresistibly tender and flavorful BBQ Chicken Legs! Coated in a savory blend of olive oil, paprika, garlic powder, and onion powder, then baked to perfection, these juicy chicken legs are slathered with a sweet and tangy BBQ sauce for that signature smoky finish. The secret to their mouthwatering caramelization lies in a quick broil at the end, locking in bold flavors and creating a sticky, finger-licking glaze. With just 15 minutes of prep time and simple pantry staples, this recipe is an effortless way to bring the taste of outdoor grilling indoors. Serve them with classic sides like coleslaw, cornbread, or potato salad for a meal that's guaranteed to impress your family and guests alike. Perfect for serving up to 4 people, these BBQ Chicken Legs are a surefire crowd-pleaser!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 chicken legs
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 cup BBQ sauce

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

Line a baking sheet with aluminum foil and place a wire rack on top of the sheet.

Step 3

In a large bowl, combine olive oil, salt, black pepper, paprika, garlic powder, and onion powder.

Step 4

Add chicken legs to the bowl and toss until they are evenly coated in the oil and spice mixture.

Step 5

Arrange the coated chicken legs on the prepared wire rack, ensuring they are spaced evenly.

Step 6

Bake in the preheated oven for 25 minutes.

Step 7

Remove the chicken legs from the oven and brush them generously with BBQ sauce.

Step 8

Return the chicken legs to the oven and continue to bake for an additional 20 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).

Step 9

For extra caramelization, switch the oven to broil and place the chicken legs back in for 2-3 minutes.

Step 10

Remove from the oven and let them rest for 5 minutes before serving.

Step 11

Serve the BBQ chicken legs with your choice of sides and extra BBQ sauce, if desired.

Nutrition Facts

Serving size	1482.9 grams (1482.9g)

Amount per serving	% Daily Value*
Calories	2223

Total Fat 133.00g	171%
Saturated Fat 33.70g	169%
Polyunsaturated Fat 2.70g
Cholesterol 907mg	302%
Sodium 3980mg	173%
Total Carbohydrate 71.60g	26%
Dietary Fiber 8.90g	32%
Total Sugars 58.40g
Protein 175.90g	352%

Vitamin D 0IU	0%
Calcium 255mg	20%
Iron 13mg	71%
Potassium 2411mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 32.2%

Carbs: 13.1%