Nutrition Facts for Bbq chicken

BBQ Chicken

Fire up the grill for this juicy and flavorful BBQ Chicken recipe, a crowd-pleasing favorite that’s perfect for any backyard cookout or family dinner. Made with tender chicken breasts marinated in a zesty blend of olive oil, smoky paprika, garlic, and a splash of fresh lemon juice, this recipe ensures maximum flavor in every bite. During grilling, the chicken is generously slathered in your favorite BBQ sauce, creating that signature caramelized char that barbecue lovers crave. Ready in just 40 minutes, including a quick 15-minute prep, this dish serves 4 and pairs beautifully with summer sides like coleslaw, potato salad, or corn on the cob. Whether you’re hosting a gathering or spicing up weeknight dinners, this easy BBQ Chicken recipe delivers mouthwatering results every time.

Nutriscore Rating: 65/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breast
  • 1 cup BBQ sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium lemon

Directions

Step 1

Begin by preparing the chicken marinade. In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.

Step 2

Squeeze the juice of the lemon into the mixture, and stir well until all ingredients are thoroughly combined.

Step 3

Place the chicken breasts in a shallow dish or a large zip-top bag. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 4

Preheat your grill to medium-high heat.

Step 5

Remove the chicken from the marinade, allowing excess marinade to drip off.

Step 6

Place the chicken on the grill and cook for about 5 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 7

Brush the chicken with BBQ sauce during the last few minutes of cooking, and allow it to caramelize, turning occasionally and brushing both sides.

Step 8

Remove the BBQ chicken from the grill and let it rest for a few minutes before serving.

Step 9

Serve hot with additional BBQ sauce on the side, if desired.

Nutrition Facts

Serving size 820.9 grams (820.9g)
Amount per serving % Daily Value*
Calories 1278
Total Fat 45.70g 59%
Saturated Fat 8.60g 43%
Polyunsaturated Fat 5.10g
Cholesterol 413mg 138%
Sodium 4669mg 203%
Total Carbohydrate 77.00g 28%
Dietary Fiber 10.50g 38%
Total Sugars 59.90g
Protein 143.50g 287%
Vitamin D 0IU 0%
Calcium 248mg 19%
Iron 6mg 35%
Potassium 2067mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 44.4%
Carbs: 23.8%