Nutrition Facts for Bbq baked beans

BBQ Baked Beans

Smoky, sweet, and irresistibly savory, these BBQ Baked Beans are the perfect crowd-pleasing side dish for your next cookout or family gathering. Infused with the rich flavors of bacon, molasses, and smoked paprika, this recipe takes humble canned navy beans to the next level. Sautéed onions and garlic build a robust base, while a homemade BBQ sauce of ketchup, brown sugar, apple cider vinegar, and Worcestershire sauce adds depth and a touch of tanginess. Slow-baked to perfection for a thick, caramelized finish, these beans strike the ideal balance of smoky and sweet. Serve hot with reserved crispy bacon on top for an extra indulgent bite. Whether paired with grilled favorites or enjoyed solo, this dish is sure to be the star of your table.

Nutriscore Rating: 72/100
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Image of BBQ Baked Beans
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 8

Ingredients

  • 4 cups Canned navy beans
  • 6 slices Bacon
  • 1 medium Onion, diced
  • 3 cloves Garlic, minced
  • 1 cup Ketchup
  • 1 cup Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Yellow mustard
  • 2 tablespoons Molasses
  • 1 teaspoon Smoked paprika
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large cast-iron skillet or oven-safe pot, cook the bacon over medium heat until crisp. Remove the bacon and set aside, leaving the bacon fat in the skillet.

Step 3

Add the diced onion to the bacon fat and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Add the ketchup, brown sugar, apple cider vinegar, yellow mustard, molasses, smoked paprika, Worcestershire sauce, black pepper, and salt to the skillet. Stir well to combine, creating a rich sauce.

Step 6

Mix in the navy beans and crumbled bacon (reserve a bit of bacon for topping). Stir thoroughly to ensure the beans are well coated in the sauce.

Step 7

Bring the mixture to a gentle simmer, then transfer the skillet to the preheated oven.

Step 8

Bake uncovered for 75 minutes, stirring occasionally, until the sauce is thickened and bubbling.

Step 9

Remove from the oven and let cool for a few minutes.

Step 10

Serve hot, garnished with the reserved bacon.

Nutrition Facts

Serving size 1369.2 grams (1369.2g)
Amount per serving % Daily Value*
Calories 2403
Total Fat 22.00g 28%
Saturated Fat 7.10g 36%
Polyunsaturated Fat 4.70g
Cholesterol 48mg 16%
Sodium 5896mg 256%
Total Carbohydrate 470.90g 171%
Dietary Fiber 55.10g 197%
Total Sugars 234.20g
Protein 96.80g 194%
Vitamin D 8IU 39%
Calcium 847mg 65%
Iron 23mg 125%
Potassium 5163mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%
Protein: 15.7%
Carbs: 76.3%