BBQ Apricot Chicken

Sweet, savory, and irresistibly smoky, BBQ Apricot Chicken is the perfect summer-inspired dish that blends bold barbecue flavors with the natural sweetness of ripe apricots. Juicy, boneless chicken thighs are seared to golden perfection, then coated in a luscious sauce made from apricot preserves, BBQ sauce, soy sauce, and minced garlic. Whether grilled or oven-baked, this recipe guarantees tender, flavorful chicken that’s sure to impress. For an extra-special touch, garnish with fresh thyme and lightly charred apricots, adding a burst of freshness and elegance to every bite. Ready in just under an hour, this crowd-pleaser is an ideal choice for weeknight dinners or backyard gatherings.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (boneless, skinless)
• 1 cup Apricot preserves
• 0.5 cup BBQ sauce
• 2 tablespoons Soy sauce
• 2 cloves Garlic (minced)
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 3 pieces Fresh apricots (halved and pitted for garnish, optional)
• 1 tablespoon Fresh thyme leaves (optional for garnish)

Directions

Step 1

In a medium-sized bowl, combine apricot preserves, BBQ sauce, soy sauce, and minced garlic. Mix until well combined.

Step 2

Season the chicken thighs with salt and ground black pepper evenly on both sides.

Step 3

In a large skillet, heat olive oil over medium-high heat. Add the chicken thighs and sear them for about 3-4 minutes on each side until golden brown.

Step 4

Preheat your grill to medium heat or preheat your oven to 375°F (190°C).

Step 5

Transfer the seared chicken thighs to a grill-safe pan if grilling, or an oven-safe dish if baking.

Step 6

Pour the apricot and BBQ mixture over the chicken thighs, ensuring each piece is well-coated.

Step 7

Grill the chicken for 15-20 minutes, or bake it in the oven for about 25-30 minutes, basting occasionally with the sauce, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 8

If using fresh apricots, add them to the grill during the last 5 minutes of cooking to char slightly, or serve as a fresh garnish.

Step 9

Remove from heat and let rest for 5 minutes before serving.

Step 10

Garnish with fresh thyme leaves for an aromatic finish, if desired.

Nutrition Facts

Serving size	1202.7 grams (1202.7g)

Amount per serving	% Daily Value*
Calories	2343

Total Fat 80.50g	103%
Saturated Fat 20.20g	101%
Polyunsaturated Fat 1.40g
Cholesterol 654mg	218%
Sodium 3239mg	141%
Total Carbohydrate 225.10g	82%
Dietary Fiber 6.50g	23%
Total Sugars 215.00g
Protein 164.50g	329%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 8mg	46%
Potassium 2105mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 28.8%

Carbs: 39.4%