Nutrition Facts for Batata inglesa assada

Batata Inglesa Assada

Crispy on the outside and fluffy on the inside, Batata Inglesa Assada is the ultimate comfort side dish that pairs beautifully with just about any meal. These oven-baked Russet potatoes are elevated with a blend of olive oil, garlic powder, and aromatic dried rosemary, creating a perfectly seasoned, golden-brown crust. The recipe is quick to prepare, requiring just 15 minutes of prep time, and finishes with a luxurious touch of butter and a sprinkling of fresh parsley. Whether served alongside roasted meats, grilled fish, or hearty vegetarian mains, these potatoes are a crowd-pleasing addition to your table. Perfect for weeknight dinners or special occasions, this easy-to-follow recipe ensures you’ll have a flavorful, no-fuss dish ready in just over an hour. Search no further for the perfect roasted potatoes recipe—it’s all here with Batata Inglesa Assada!

Nutriscore Rating: 78/100
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Prep Time:15 mins
Cook Time:75 mins
Total Time:90 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried rosemary
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Butter (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Thoroughly wash and scrub the potatoes to remove any dirt. Pat them dry with a paper towel.

Step 3

Puncture each potato several times with a fork, creating small holes to allow steam to escape during baking.

Step 4

Rub each potato with olive oil to coat evenly, then sprinkle with salt, pepper, garlic powder, and dried rosemary.

Step 5

Place the potatoes on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.

Step 6

Bake in the preheated oven for about 70 to 75 minutes, or until the skins are crispy and the insides are tender. Test for doneness by inserting a fork into the center; it should glide in easily.

Step 7

Remove the potatoes from the oven and let them cool for a few minutes. Slice a cross on the top of each potato and gently squeeze to open.

Step 8

Optionally, add a small pat of butter to each potato for richness. Sprinkle with fresh parsley before serving.

Step 9

Serve the batata inglesa assada as a delicious side dish to complement meats, fish, or vegetarian main courses.

Nutrition Facts

Serving size 1273.4 grams (1273.4g)
Amount per serving % Daily Value*
Calories 1635
Total Fat 51.30g 66%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 2.70g
Cholesterol 62mg 21%
Sodium 2537mg 110%
Total Carbohydrate 266.40g 97%
Dietary Fiber 21.80g 78%
Total Sugars 14.00g
Protein 35.50g 71%
Vitamin D 14IU 70%
Calcium 208mg 16%
Iron 15mg 83%
Potassium 6821mg 145%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 8.5%
Carbs: 63.8%