Nutrition Facts for Batata frita

Batata Frita

Crispy, golden perfection awaits with this irresistible Batata Frita recipe, a classic take on homemade French fries that's a must-try for any fry lover. Made from simple pantry staples like russet potatoes, vegetable oil, and salt, this recipe centers on a time-tested double-frying method to achieve an unparalleled crunch on the outside and tender fluffiness within. The key to success lies in soaking the freshly cut potato sticks to remove excess starch, ensuring ultra-crispy fries every time. Perfectly seasoned and served hot, these fries are the ultimate side dish for burgers, sandwiches, or any casual meal—or enjoy them on their own as a satisfying snack. Get ready to make the best homemade fries that rival your favorite fast food joint!

Nutriscore Rating: 62/100
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Image of Batata Frita
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces large russet potatoes
  • 1 liter vegetable oil
  • 1 tablespoons salt
  • 2 liters cold water

Directions

Step 1

Peel the potatoes and cut them into even-sized sticks, about 1/4 inch thick.

Step 2

Place the cut potatoes into a large bowl and cover them with cold water. Let them soak for at least 30 minutes to remove excess starch, which helps in making them crispier.

Step 3

Drain the potatoes and use paper towels or a clean kitchen towel to thoroughly pat them dry.

Step 4

Heat the vegetable oil in a large heavy-bottomed pot or a deep fryer to 325°F (165°C). Use a candy thermometer to ensure the correct temperature.

Step 5

Carefully add the dried potato sticks into the hot oil in small batches, ensuring not to overcrowd the pot.

Step 6

Blanch the potatoes for about 3 to 4 minutes until they are soft but have not taken any color. Remove them with a slotted spoon and drain on paper towels.

Step 7

Once all potatoes are blanched, increase the oil temperature to 375°F (190°C).

Step 8

Add the blanched potatoes back into the oil in batches and fry until they are golden brown and crispy, approximately 5 to 7 minutes.

Step 9

Remove the fried potatoes with a slotted spoon and drain on fresh paper towels.

Step 10

Immediately sprinkle with salt to taste while the fries are still hot.

Step 11

Serve the batata frita hot as a side dish or snack.

Nutrition Facts

Serving size 3816.8 grams (3816.8g)
Amount per serving % Daily Value*
Calories 8244
Total Fat 884.60g 1134%
Saturated Fat 126.50g 633%
Polyunsaturated Fat 568.10g
Cholesterol 0mg 0%
Sodium 7206mg 313%
Total Carbohydrate 148.20g 54%
Dietary Fiber 18.20g 65%
Total Sugars 5.10g
Protein 18.20g 36%
Vitamin D 0IU 0%
Calcium 153mg 12%
Iron 7mg 36%
Potassium 3694mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.3%
Protein: 0.8%
Carbs: 6.9%