Nutrition Facts for Batata assada no forno

Batata Assada no Forno

Transform your weeknight dinners with "Batata Assada no Forno," a classic roasted potato dish that's effortlessly simple yet bursting with flavor. This Portuguese-inspired recipe combines tender, golden-brown potato cubes with the aromatic blend of garlic, olive oil, dried oregano, and rosemary, creating a side dish that’s both comforting and elegant. With just 15 minutes of prep and a hands-off roasting time, these crispy-on-the-outside, fluffy-on-the-inside potatoes are perfect for pairing with roasted meats, grilled vegetables, or served as a star snack with your favorite dipping sauces. Finished with a sprinkle of fresh parsley, this wholesome dish is not just delicious but also visually stunning, making it a guaranteed crowd-pleaser. Whether you're hosting a dinner party or simply upgrading your everyday meals, this "Batata Assada no Forno" recipe delivers restaurant-quality results right from your oven!

Nutriscore Rating: 78/100
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Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 800 grams potatoes
  • 60 milliliters olive oil
  • 3 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Wash and peel the potatoes, then cut them into bite-sized cubes about 2-3 cm.

Step 3

Place the potatoes in a large bowl. Add the olive oil, minced garlic, salt, black pepper, dried oregano, and dried rosemary. Mix everything until the potatoes are evenly coated.

Step 4

Spread the seasoned potatoes in a single layer on a large baking sheet. Ensure there is space around each potato piece for even roasting.

Step 5

Place the baking sheet in the preheated oven and roast for about 20 minutes. After 20 minutes, remove the baking sheet and use a spatula to turn the potatoes. This helps them to roast evenly.

Step 6

Return the potatoes to the oven and roast for another 20 minutes or until they are golden brown and crispy on the outside and tender on the inside.

Step 7

Remove the potatoes from the oven and transfer them to a serving bowl.

Step 8

Garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size 882 grams (882.0g)
Amount per serving % Daily Value*
Calories 1278
Total Fat 58.10g 74%
Saturated Fat 9.10g 45%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 2448mg 106%
Total Carbohydrate 173.90g 63%
Dietary Fiber 19.00g 68%
Total Sugars 9.60g
Protein 21.10g 42%
Vitamin D 0IU 0%
Calcium 167mg 13%
Iron 10mg 57%
Potassium 4407mg 94%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 6.5%
Carbs: 53.4%