Basic Oatmeal

Start your morning off right with this comforting and nutritious Basic Oatmeal recipe, perfect for busy weekdays or leisurely weekend breakfasts. Made with just three pantry staples—rolled oats, water, and a pinch of salt—this wholesome dish comes together in under 10 minutes and serves as a blank canvas for endless customization. Add a touch of creaminess with a splash of milk, sweeten to your liking with honey or sugar, and elevate the flavor with your favorite toppings like fresh fruits, nuts, or seeds. Not only is it quick and easy, but this classic oatmeal is also rich in fiber, keeping you full and energized all day. Whether you're new to cooking or a seasoned chef, this simple yet satisfying recipe is the ultimate breakfast essential.

Nutriscore Rating: 73/100

Prep Time:2 mins

Cook Time:7 mins

Total Time:9 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.25 teaspoons salt
• 0.25 cups milk (optional, for serving)
• 1 tablespoons honey or sugar (optional, for sweetening)
• 0 to taste fresh fruits, nuts, or seeds (optional, for topping)

Directions

Step 1

In a medium saucepan, combine 1 cup of rolled oats, 2 cups of water, and 1/4 teaspoon of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a boil while stirring occasionally to prevent the oats from sticking.

Step 3

Once boiling, reduce the heat to low and let the oats simmer for 5 minutes, continuing to stir occasionally until the oatmeal thickens.

Step 4

Remove the saucepan from heat and let the oatmeal sit for 1-2 minutes to cool slightly and achieve a creamy texture.

Step 5

Divide the oatmeal into two bowls and, if desired, add 1/4 cup of milk to each bowl for extra creaminess.

Step 6

Sweeten the oatmeal with 1 tablespoon of honey or sugar per serving, if preferred.

Step 7

Top with your favorite additions, such as fresh fruits, nuts, or seeds, to enhance the flavor and nutritional value.

Step 8

Serve warm and enjoy your homemade basic oatmeal.

Nutrition Facts

Serving size	694.5 grams (694.5g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 9.80g	13%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 0.00g
Cholesterol 5mg	2%
Sodium 633mg	28%
Total Carbohydrate 84.00g	31%
Dietary Fiber 10.60g	38%
Total Sugars 27.20g
Protein 17.80g	36%

Vitamin D 25IU	125%
Calcium 160mg	12%
Iron 4mg	24%
Potassium 550mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 14.4%

Carbs: 67.8%