Nutrition Facts for Basic navajo fry bread

Basic Navajo Fry Bread

Discover the irresistible charm of Basic Navajo Fry Bread, a golden, pillowy treat with a crisp exterior and tender interior. This easy-to-make recipe combines pantry staples like all-purpose flour, baking powder, and warm water to create a versatile dough that’s fried to perfection. Perfectly puffed and lightly chewy, this traditional Native American dish is a blank canvas for sweet or savory toppings, from honey and powdered sugar to hearty taco-style fillings. Ready in under an hour with minimal prep time, it's ideal for family gatherings, quick snacks, or an adventurous twist on taco night. Let the comforting texture and flavor of homemade fry bread elevate any mealtime occasion!

Nutriscore Rating: 48/100
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Image of Basic Navajo Fry Bread
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 3 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Salt
  • 1.25 cups Warm water
  • 3 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, whisk together the flour, baking powder, and salt until well combined.

Step 2

Gradually pour in the warm water, using your hands or a wooden spoon to mix the dough until it holds together. The dough should be soft but not sticky.

Step 3

Knead the dough gently on a lightly floured surface for 2-3 minutes until smooth. Cover with a clean towel and let the dough rest for 30 minutes.

Step 4

After resting, divide the dough into 6 equal portions. Roll each portion into a ball and flatten it into a disc about 1/4 inch thick and 6-8 inches in diameter. Use your fingers to stretch the edges if needed.

Step 5

Heat the vegetable oil in a large deep skillet or pot over medium heat until it reaches 350°F (175°C). Alternatively, test the oil by dropping a small piece of dough into it; the dough should sizzle immediately.

Step 6

Carefully place one disc of dough into the hot oil and fry for 1-2 minutes on each side, or until golden brown and puffy. Use tongs or a slotted spoon to flip and remove the bread from the oil.

Step 7

Transfer the fried bread to a plate lined with paper towels to drain excess oil. Repeat with the remaining dough portions, ensuring the oil maintains a consistent temperature.

Step 8

Serve the fry bread warm as-is or topped with your favorite toppings such as honey, powdered sugar, or savory taco fillings.

Nutrition Facts

Serving size 1389.3 grams (1389.3g)
Amount per serving % Daily Value*
Calories 7405
Total Fat 713.00g 914%
Saturated Fat 101.90g 510%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3713mg 161%
Total Carbohydrate 281.10g 102%
Dietary Fiber 9.80g 35%
Total Sugars 0.80g
Protein 37.20g 74%
Vitamin D 0IU 0%
Calcium 49mg 4%
Iron 17mg 93%
Potassium 386mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.4%
Protein: 1.9%
Carbs: 14.6%