Nutrition Facts for Basic fish cure bbq rub

Basic Fish Cure Bbq Rub

Elevate your seafood game with this **Basic Fish Cure BBQ Rub**, a simple yet flavorful blend designed to bring out the best in your fresh catch. Featuring the perfect balance of sweet, smoky, and zesty flavors, this seasoning mix combines brown sugar, smoked paprika, and lemon zest with a hint of cayenne for just the right kick. The addition of dried dill and garlic powder offers an herby depth that complements grilled or smoked fish beautifully. Ready in just 10 minutes, this versatile dry rub is ideal for adding bold, aromatic flavors to your favorite fish fillets. Whether you're hosting a backyard BBQ or perfecting your smoked salmon recipe, this rub ensures a deliciously seasoned result every time. Store any leftovers in an airtight container and use it to infuse flavor into your seafood creations for up to two weeks!

Nutriscore Rating: 44/100
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Image of Basic Fish Cure Bbq Rub
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 tablespoons Brown sugar
  • 1 tablespoon Kosher salt
  • 1 teaspoon Paprika (preferably smoked)
  • 1 teaspoon Black pepper (freshly ground)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Dried dill

Directions

Step 1

In a small mixing bowl, combine the brown sugar, kosher salt, paprika, black pepper, garlic powder, onion powder, cayenne pepper, lemon zest, and dried dill.

Step 2

Mix thoroughly with a spoon or whisk to ensure all ingredients are evenly incorporated.

Step 3

Taste a small pinch of the rub to check for flavor balance. Adjust seasoning as needed (e.g., add more salt, sugar, or heat to your preference).

Step 4

Use the rub immediately or store it in an airtight container for up to 2 weeks in a cool, dry place.

Step 5

To use, pat the fish fillet dry with paper towels and generously apply the rub to both sides of the fish. Let it sit for at least 15-30 minutes to allow the flavors to penetrate before grilling or smoking.

Step 6

Cook the fish on the grill or smoker to your desired doneness, and enjoy the perfectly seasoned flavor!

Nutrition Facts

Serving size 35.8 grams (35.8g)
Amount per serving % Daily Value*
Calories 106
Total Fat 0.80g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1782mg 77%
Total Carbohydrate 25.80g 9%
Dietary Fiber 2.80g 10%
Total Sugars 17.90g
Protein 1.50g 3%
Vitamin D 0IU 0%
Calcium 58mg 4%
Iron 2mg 8%
Potassium 189mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%
Protein: 5.2%
Carbs: 88.7%