Nutrition Facts for Basic couscous

Basic Couscous

Discover the perfect foundation for countless meals with this quick and easy Basic Couscous recipe. Ready in just 10 minutes, this versatile dish features fluffy, perfectly steamed couscous infused with a hint of olive oil and a pinch of salt for simple elegance. Whether served as a side dish, a base for savory stews, or a canvas for fresh vegetables, this recipe is endlessly adaptable. Add a touch of butter for extra richness and garnish with fresh parsley to brighten the plate. With minimal effort and maximum flavor, this foolproof couscous is a kitchen staple you'll return to again and again!

Nutriscore Rating: 64/100
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Image of Basic Couscous
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1 cup water
  • 2 teaspoons olive oil
  • 0.25 teaspoons salt
  • 1 tablespoon butter (optional)
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Bring 1 cup of water to boil in a medium saucepan. Add a pinch of salt and 2 teaspoons of olive oil.

Step 2

Once the water reaches a full boil, remove the saucepan from heat.

Step 3

Stir in 1 cup of couscous, ensuring all the grains are submerged. Cover the saucepan with a tight-fitting lid.

Step 4

Allow the couscous to sit undisturbed for 5 minutes, so it can absorb the water fully.

Step 5

After 5 minutes, remove the lid and fluff the couscous gently with a fork to separate the grains.

Step 6

If desired, stir in 1 tablespoon of butter for added flavor and richness.

Step 7

Transfer to a serving dish and sprinkle with chopped fresh parsley if using. Serve warm or at room temperature.

Nutrition Facts

Serving size 444.3 grams (444.3g)
Amount per serving % Daily Value*
Calories 532
Total Fat 39.80g 51%
Saturated Fat 11.70g 59%
Polyunsaturated Fat 2.80g
Cholesterol 31mg 10%
Sodium 902mg 39%
Total Carbohydrate 37.00g 13%
Dietary Fiber 2.30g 8%
Total Sugars 0.20g
Protein 6.20g 12%
Vitamin D 7IU 35%
Calcium 32mg 2%
Iron 1mg 4%
Potassium 99mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 4.7%
Carbs: 27.9%