Basic Bulgur
Discover the simplicity and versatility of Basic Bulgur, a quick and wholesome recipe that’s perfect for weeknight meals or meal prep. Made with just four pantry staples—bulgur wheat, water, olive oil, and a pinch of salt—this dish comes together in just 20 minutes. The nutty flavor and slightly chewy texture of bulgur make it a nutritious and satisfying side dish, or a hearty base for salads, grain bowls, and more. With minimal effort and maximum adaptability, this one-pot recipe is a must-have in any kitchen repertoire. Whether served warm or at room temperature, Basic Bulgur is your go-to for healthy, delicious dining.
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Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 1 tablespoon olive oil
- 0.25 teaspoon salt
Directions
Step 1
Rinse the bulgur wheat under cold running water and drain well.
Step 2
In a medium saucepan, bring 2 cups of water to a boil.
Step 3
Once the water is boiling, add the rinsed bulgur wheat, olive oil, and salt. Stir to combine.
Step 4
Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the bulgur simmer for 10-12 minutes, or until the water is fully absorbed.
Step 5
Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to allow the bulgur to steam and fluff up.
Step 6
Remove the lid and fluff the bulgur with a fork. Serve warm or at room temperature as a side dish, or use it as a base for your favorite recipes.
Nutrition Facts
| Serving size | 677.5 grams (677.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 748 |
| Total Fat 16.40g | 21% |
| Saturated Fat 2.50g | 13% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 636mg | 28% |
| Total Carbohydrate 138.30g | 50% |
| Dietary Fiber 33.30g | 119% |
| Total Sugars 0.70g | |
| Protein 22.40g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 5mg | 26% |
| Potassium 746mg | 16% |
Source of Calories