Basic Brown Rice
Master the art of cooking perfect brown rice with this simple, foolproof recipe! With just three ingredients—nutty brown rice, water, and a pinch of salt—this wholesome staple comes together to create fluffy, tender grains every time. Ideal for meal preps, side dishes, or as a base for stir-fries, salads, and hearty bowls, this recipe unlocks the secrets to achieving the perfect texture without sticky clumps. Requiring minimal prep and a hands-off cooking technique, this method utilizes steam to naturally infuse the grains with flavor and softness. Whether you're a beginner in the kitchen or a seasoned cook craving a healthy, fiber-packed option, this basic brown rice recipe is a must-have in your culinary repertoire.
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Ingredients
- 1 cup Brown rice
- 2 cups Water
- 0.5 teaspoon Salt
Directions
Step 1
Measure 1 cup of brown rice and rinse it under cold water in a fine-mesh strainer to remove excess starch. This will help prevent the rice from becoming sticky.
Step 2
In a medium saucepan, combine the rinsed brown rice, 2 cups of water, and 1/2 teaspoon of salt. Stir briefly to mix.
Step 3
Place the saucepan on the stove and set the heat to high. Bring the water to a boil.
Step 4
Once the water reaches a boil, reduce the heat to low and cover the saucepan with a tight-fitting lid to trap the steam.
Step 5
Allow the brown rice to simmer gently for 40-45 minutes, or until all the water is absorbed. Do not lift the lid during this cooking time to maintain proper steam circulation.
Step 6
After the cooking time is complete, remove the saucepan from the heat. Keep the lid on and let the rice rest for 10 minutes to finish steaming.
Step 7
Fluff the rice gently with a fork to separate the grains and serve warm. Enjoy as a side dish or as a base for your favorite meals!
Nutrition Facts
| Serving size | 683 grams (683.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 1.80g | 2% |
| Saturated Fat 0.40g | 2% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1204mg | 52% |
| Total Carbohydrate 46.00g | 17% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 0.80g | |
| Protein 5.20g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 4% |
| Potassium 86mg | 2% |
Source of Calories