Nutrition Facts for Barbecued tuscan sweet potato

Barbecued Tuscan Sweet Potato

Elevate your grilling game with this Barbecued Tuscan Sweet Potato recipe, a simple yet flavor-packed side dish perfect for any barbecue or weeknight dinner. Tender sweet potato wedges are marinated in a fragrant blend of olive oil, garlic, rosemary, thyme, paprika, and zesty lemon juice, then grilled to perfection for a smoky char and caramelized finish. With just 15 minutes of prep and 25 minutes on the grill, this wholesome dish is a delightful combination of earthy herbs and subtle spice, balanced with a drizzle of freshness from chopped parsley. Serve these Tuscan-inspired grilled sweet potatoes alongside your favorite proteins or a crisp salad for a fuss-free, crowd-pleasing dish that’s as nutritious as it is delicious. Perfect for summer cookouts and as a flavorful vegetarian option, this recipe is a must-try for grill enthusiasts and sweet potato lovers alike!

Nutriscore Rating: 74/100
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Image of Barbecued Tuscan Sweet Potato
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 2 minced garlic cloves
  • 1 teaspoon rosemary
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley

Directions

Step 1

Wash the sweet potatoes thoroughly and slice them lengthwise into ½-inch thick wedges.

Step 2

In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, paprika, salt, black pepper, and lemon juice to create the marinade.

Step 3

Place the sweet potato wedges in a large bowl and pour the marinade over them, tossing well to coat each piece evenly.

Step 4

Preheat your barbecue grill to medium heat (about 375°F/190°C). If using a charcoal grill, ensure that the coals are hot and spread evenly.

Step 5

Lightly oil the grill grates to prevent the sweet potatoes from sticking.

Step 6

Place the sweet potato wedges directly on the grill. Grill each side for about 6-8 minutes, or until caramelized grill marks appear and the sweet potatoes are tender when pierced with a fork.

Step 7

Remove the sweet potatoes from the grill and transfer them to a serving platter.

Step 8

Sprinkle freshly chopped parsley over the grilled sweet potatoes for garnish.

Step 9

Serve warm as a flavorful side dish or a light meal, paired with your favorite protein or a fresh salad.

Nutrition Facts

Serving size 601.3 grams (601.3g)
Amount per serving % Daily Value*
Calories 851
Total Fat 42.50g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2655mg 115%
Total Carbohydrate 111.70g 41%
Dietary Fiber 17.60g 63%
Total Sugars 24.10g
Protein 9.00g 18%
Vitamin D 0IU 0%
Calcium 223mg 17%
Iron 6mg 34%
Potassium 159mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 4.2%
Carbs: 51.6%