Barbecued Round Steak

Fire up the grill and take your taste buds on a smoky adventure with this Barbecued Round Steak recipe! Perfectly marinated in a bold and flavorful blend of soy sauce, Worcestershire sauce, zesty lemon juice, and a touch of brown sugar, this dish is a masterclass in balanced flavors. Infused with garlic, onion powder, and a hint of optional red pepper flakes for a subtle kick, the steak is tenderized to perfection and grilled to succulent, juicy goodness. Ideal for backyard barbecues or an elevated weeknight dinner, this recipe takes just 15 minutes of prep time and pairs beautifully with grilled vegetables or a fresh side salad. Whether you’re aiming for medium-rare or well-done, this easy yet impressive dish promises to be a crowd-pleaser with its savory, smoky, and slightly sweet notes.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds round steak
• 0.5 cup soy sauce
• 0.25 cup worcestershire sauce
• 0.25 cup vegetable oil
• 2 tablespoons lemon juice
• 2 tablespoons brown sugar
• 3 pieces garlic cloves, minced
• 1 teaspoon onion powder
• 1 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.5 teaspoon red pepper flakes (optional)

Directions

Step 1

Trim any excess fat from the round steak and tenderize it by pounding with a meat mallet on both sides. This will help to ensure even cooking and make the meat more tender.

Step 2

In a medium-sized mixing bowl, prepare the marinade by combining the soy sauce, Worcestershire sauce, vegetable oil, lemon juice, brown sugar, minced garlic, onion powder, ground black pepper, salt, and red pepper flakes (if using). Whisk until all ingredients are well incorporated.

Step 3

Place the round steak in a large, resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring that it is fully coated. Seal the bag or cover the dish with plastic wrap. Refrigerate and allow to marinate for at least 4 hours, or preferably overnight for maximum flavor.

Step 4

Preheat your grill to medium-high heat. Brush the grates with a little vegetable oil to prevent the steak from sticking.

Step 5

Remove the steak from the marinade and let the excess marinade drip off. Discard the marinade.

Step 6

Place the steak on the preheated grill. Grill for approximately 8-10 minutes per side, or until the steak reaches your desired level of doneness. Use a meat thermometer to check the internal temperature: 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for well-done.

Step 7

Remove the steak from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Slice the steak against the grain into thin strips and serve hot. Pair with your favorite sides such as grilled vegetables, baked potatoes, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	1220.1 grams (1220.1g)

Amount per serving	% Daily Value*
Calories	2180

Total Fat 91.40g	117%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 36.80g
Cholesterol 771mg	257%
Sodium 10095mg	439%
Total Carbohydrate 45.70g	17%
Dietary Fiber 2.30g	8%
Total Sugars 25.30g
Protein 282.20g	564%

Vitamin D 0IU	0%
Calcium 321mg	25%
Iron 35mg	196%
Potassium 5009mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 52.9%

Carbs: 8.6%