Barbecued Fish in Foil

Elevate your summer grilling game with this simple yet flavorful Barbecued Fish in Foil recipe! Perfectly tender fish fillets—choose from salmon, cod, or trout—are infused with the tangy brightness of lemon, the aromatic punch of garlic, and the fresh, herbaceous notes of parsley. Wrapped in aluminum foil, these packets lock in all the natural juices and flavors while making cleanup a breeze. With just a handful of ingredients, including olive oil, optional red pepper flakes for a touch of heat, and basic seasonings, this dish is ready in just 30 minutes from prep to plate. Ideal for busy weeknights or casual backyard barbecues, this versatile recipe is a healthy, light meal that’s as easy to prepare as it is to savor. Serve it straight from the foil packets for a rustic presentation, and don’t forget extra lemon wedges for a zesty finish!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as salmon, cod, or trout)
• 1 whole lemon, thinly sliced
• 4 cloves garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 4 sheets aluminum foil

Directions

Step 1

Preheat your barbecue or grill to medium-high heat.

Step 2

Cut 4 large sheets of aluminum foil, each large enough to fully wrap one fish fillet with room to fold the edges securely.

Step 3

Pat the fish fillets dry with paper towels. Season each fillet with salt, black pepper, and red pepper flakes (if using).

Step 4

Place each fillet in the center of a sheet of foil. Drizzle 1/2 tablespoon of olive oil over each fillet.

Step 5

Top each fish fillet with a few thin slices of lemon, a minced garlic clove, and a sprinkle of chopped parsley.

Step 6

Fold the sides of the foil up and over the fish to create a sealed packet. Ensure that the edges are tightly crimped to prevent any juices from leaking.

Step 7

Place the foil packets on the barbecue grill, seam-side up, and cook for 12-15 minutes, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork.

Step 8

Remove the packets from the grill using tongs and allow them to rest for 2 minutes before carefully opening the foil to avoid steam burns.

Step 9

Serve the fish directly from the packets or transfer to a plate. Optionally garnish with additional parsley and lemon wedges.

Nutrition Facts

Serving size	516.9 grams (516.9g)

Amount per serving	% Daily Value*
Calories	1117

Total Fat 80.30g	103%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 2.70g
Cholesterol 252mg	84%
Sodium 2606mg	113%
Total Carbohydrate 10.70g	4%
Dietary Fiber 2.60g	9%
Total Sugars 1.60g
Protein 89.80g	180%

Vitamin D 1800IU	9000%
Calcium 106mg	8%
Iron 4mg	19%
Potassium 1750mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 31.9%

Carbs: 3.8%