Barbecued Chicken Salad

Fire up your grill and tantalize your taste buds with this vibrant Barbecued Chicken Salad—a delicious fusion of smoky, savory, and fresh flavors. Succulent grilled chicken breasts are coated in tangy barbecue sauce and paired with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, sweet corn, and a hint of sharp red onion. Topped with creamy ranch dressing blended with barbecue sauce for a tangy kick, this hearty salad is finished with a sprinkle of shredded cheddar and fresh cilantro for a touch of zest and color. Perfect for a quick weeknight dinner or a refreshing summer meal, this salad combines bold barbecue flavor with refreshing garden elements for a satisfying dish that’s as nutritious as it is delicious. Ready in just 35 minutes, it’s an easy-to-make recipe that’s sure to become a family favorite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 0.5 cup Barbecue sauce
• 2 tablespoons Olive oil
• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.25 cup Red onion
• 0.5 cup Corn kernels (cooked or canned)
• 0.5 cup Shredded cheddar cheese
• 0.5 cup Ranch dressing
• 0.25 cup Fresh cilantro
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper on both sides.

Step 3

Place the chicken on the grill and cook for 5-7 minutes on each side, brushing with barbecue sauce during the last 3 minutes of cooking. Ensure the internal temperature of the chicken reaches 165°F (75°C).

Step 4

Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken cooks, prepare the salad ingredients. Wash and chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 6

Halve the cherry tomatoes, slice the cucumber into thin rounds, and dice the red onion. Add these vegetables to the salad bowl along with the corn kernels and shredded cheddar cheese.

Step 7

In a small bowl, mix the ranch dressing with 1 tablespoon of barbecue sauce for a tangy twist.

Step 8

Add the grilled chicken slices to the salad bowl and drizzle the dressing over the top.

Step 9

Gently toss the salad to combine all ingredients evenly.

Step 10

Garnish with fresh cilantro leaves and serve immediately. Enjoy your Barbecued Chicken Salad!

Nutrition Facts

Serving size	1788.7 grams (1788.7g)

Amount per serving	% Daily Value*
Calories	1945

Total Fat 106.60g	137%
Saturated Fat 26.40g	132%
Polyunsaturated Fat 3.30g
Cholesterol 396mg	132%
Sodium 5767mg	251%
Total Carbohydrate 117.40g	43%
Dietary Fiber 15.30g	55%
Total Sugars 67.30g
Protein 141.90g	284%

Vitamin D 4IU	18%
Calcium 853mg	66%
Iron 11mg	63%
Potassium 3329mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 28.4%

Carbs: 23.5%