Barbecued Chicken Polenta

Savor the perfect blend of smoky and savory flavors with this Barbecued Chicken Polenta recipe—a hearty, soul-warming dish that's every bit as comforting as it is irresistible. Tender, juicy chicken breasts are seared, generously brushed with tangy barbecue sauce, and oven-baked to perfection, then paired with creamy, buttery polenta infused with Parmesan cheese for a rich, velvety base. This recipe combines the ease of a one-skillet chicken preparation with the comforting texture of freshly cooked polenta, making it an ideal choice for a satisfying weeknight meal. Garnished with a sprinkle of fresh parsley, this dish is a feast for both the eyes and the palate. With just 15 minutes of prep and simple ingredients like garlic, chicken broth, and olive oil, you can create a crowd-pleasing masterpiece that’s guaranteed to become a new family favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 1 cup barbecue sauce
• 4 cups chicken broth
• 1 cup yellow cornmeal (polenta)
• 2 tablespoons unsalted butter
• 1 cup Parmesan cheese, grated
• 1 tablespoon olive oil
• 2 pieces garlic cloves, minced
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt and pepper on both sides.

Step 3

In a large oven-safe skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Place the chicken breasts in the skillet and sear for 2-3 minutes on each side until lightly golden.

Step 5

Brush the barbecue sauce generously over the chicken breasts. Reserve a bit of sauce for later.

Step 6

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 7

While the chicken is baking, prepare the polenta. In a medium saucepan, bring the chicken broth to a boil over medium-high heat.

Step 8

Gradually whisk in the cornmeal, reducing the heat to low. Cook, stirring frequently, for 5-7 minutes until the polenta thickens and is creamy.

Step 9

Remove the polenta from heat and stir in the butter and Parmesan cheese. Adjust the seasoning with additional salt and pepper, if needed.

Step 10

Once the chicken is done, remove it from the oven and brush it with the reserved barbecue sauce for extra flavor.

Step 11

Plate the dish by spooning the creamy polenta onto serving plates and placing a piece of barbecued chicken on top.

Step 12

Garnish with chopped fresh parsley for added color and freshness, if desired.

Step 13

Serve immediately and enjoy your delicious Barbecued Chicken Polenta!

Nutrition Facts

Serving size	1962.3 grams (1962.3g)

Amount per serving	% Daily Value*
Calories	2653

Total Fat 79.80g	102%
Saturated Fat 36.20g	181%
Polyunsaturated Fat 1.60g
Cholesterol 428mg	143%
Sodium 9020mg	392%
Total Carbohydrate 306.70g	112%
Dietary Fiber 12.30g	44%
Total Sugars 94.00g
Protein 176.50g	353%

Vitamin D 0IU	0%
Calcium 1117mg	86%
Iron 14mg	78%
Potassium 1889mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 26.6%

Carbs: 46.3%