Barbecued Chicken Breasts

Fire up the grill and tantalize your taste buds with these flavorful Barbecued Chicken Breasts! Juicy, tender boneless chicken breasts are marinated in a zesty blend of barbecue sauce, olive oil, lemon juice, and a perfect balance of spices like garlic powder, paprika, and black pepper. This quick and easy recipe is ideal for a summer barbecue, with just 15 minutes of prep and 20 minutes on the grill. The marinade not only infuses the chicken with bold, smoky flavors but also doubles as a basting sauce for that irresistible caramelized finish. Perfectly charred and packed with juicy goodness, these grilled chicken breasts are a crowd-pleaser, served alongside classic sides like coleslaw, potato salad, or grilled veggies. Whether you're hosting a backyard cookout or looking for a weeknight dinner idea, these Barbecued Chicken Breasts are a surefire hit!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Barbecue sauce
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1 tablespoon Lemon juice

Directions

Step 1

In a small mixing bowl, combine barbecue sauce, olive oil, garlic powder, paprika, ground black pepper, salt, and lemon juice. Whisk together until fully blended.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour half of the marinade over the chicken, ensuring every piece is coated. Reserve the other half of the marinade for basting later.

Step 3

Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate. For best results, let the chicken marinate for 2-4 hours.

Step 4

Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken breasts from the marinade and discard the used marinade. Place the chicken on the preheated grill.

Step 6

Grill the chicken for 7-8 minutes per side, or until the internal temperature reaches 165°F (measured with a meat thermometer). Baste the chicken with the reserved marinade during the last few minutes of grilling for extra flavor.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Serve the barbecued chicken breasts hot, garnished with fresh herbs or alongside your favorite side dishes such as coleslaw, potato salad, or grilled veggies.

Nutrition Facts

Serving size	1020.5 grams (1020.5g)

Amount per serving	% Daily Value*
Calories	1891

Total Fat 55.20g	71%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.90g
Cholesterol 592mg	197%
Sodium 4501mg	196%
Total Carbohydrate 116.30g	42%
Dietary Fiber 3.90g	14%
Total Sugars 91.00g
Protein 219.00g	438%

Vitamin D 7IU	35%
Calcium 183mg	14%
Iron 9mg	51%
Potassium 2521mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 47.7%

Carbs: 25.3%