Nutrition Facts for Barbecued asparagus

Barbecued Asparagus

Elevate your backyard cookouts with this vibrant and smoky Barbecued Asparagus recipe, a perfectly grilled side dish bursting with fresh, zesty flavors. Tender asparagus spears are tossed in a lively blend of olive oil, minced garlic, and a spritz of lemon juice, then expertly grilled to achieve a tender-crisp texture with gorgeous char marks. A final sprinkling of Parmesan cheese melts beautifully over the hot asparagus, adding a rich, savory finish. Ready in just 20 minutes, this easy recipe pairs seamlessly with any grilled main and is perfect for summer gatherings or weeknight dinners. Whether you're hosting a barbecue or craving a quick veggie side, this grilled asparagus recipe will become your go-to!

Nutriscore Rating: 79/100
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Image of Barbecued Asparagus
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 2 cloves, minced garlic
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons grated Parmesan cheese

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Rinse the asparagus under cold water and pat dry with a paper towel. Trim the woody ends, about 1 to 2 inches from the bottom.

Step 3

In a large bowl, mix together the olive oil, minced garlic, lemon juice, salt, and black pepper.

Step 4

Add the asparagus to the bowl and toss until the asparagus is evenly coated with the mixture.

Step 5

Place the asparagus spears directly on the grill horizontally to the grates to prevent them from falling through. Close the lid.

Step 6

Grill the asparagus for about 5 to 7 minutes, turning occasionally, until they are tender and have grill marks.

Step 7

Remove the asparagus from the grill and immediately sprinkle with grated Parmesan cheese while they are still hot.

Step 8

Serve warm as a side dish to your favorite grilled main course.

Nutrition Facts

Serving size 521.2 grams (521.2g)
Amount per serving % Daily Value*
Calories 416
Total Fat 33.10g 42%
Saturated Fat 7.50g 38%
Polyunsaturated Fat 2.90g
Cholesterol 15mg 5%
Sodium 1446mg 63%
Total Carbohydrate 20.70g 8%
Dietary Fiber 9.90g 35%
Total Sugars 9.00g
Protein 16.50g 33%
Vitamin D 0IU 0%
Calcium 288mg 22%
Iron 10mg 56%
Potassium 963mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 14.8%
Carbs: 18.5%