Barbecue Tofu

Get ready to transform tofu into a smoky, savory sensation with this easy Barbecue Tofu recipe! Perfectly crisped in the oven and coated in a tangy-sweet barbecue glaze, this plant-based dish is a must-try for vegetarians and meat-lovers alike. The secret to its irresistible texture lies in pressing the extra-firm tofu to remove excess moisture, coating it in a cornstarch crust, and roasting it to golden perfection. Finished with a caramelized layer of barbecue sauce, every bite is bursting with bold flavor. Ready in just 40 minutes, this versatile dish is ideal as a protein-packed main, a flavorful addition to salads, or a filling for wraps and sandwiches. Whether you're prepping for Meatless Monday or simply craving a quick, delicious meal, this barbecue tofu is guaranteed to impress!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 1 cup Barbecue sauce
• 2 tbsp Olive oil
• 2 tbsp Cornstarch
• 0.25 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Press the tofu to remove excess water. Wrap the block of tofu in a clean kitchen towel and place a heavy object (like a skillet or a stack of plates) on top. Let it sit for 15-20 minutes.

Step 2

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 3

Cut the tofu into bite-sized cubes and place them in a large mixing bowl.

Step 4

Drizzle the olive oil over the tofu cubes and toss to coat evenly.

Step 5

Sprinkle the cornstarch, salt, and black pepper over the tofu, and gently toss until all the pieces are coated.

Step 6

Spread the tofu cubes evenly across the prepared baking sheet. Be sure they are not touching each other to ensure even crisping.

Step 7

Bake in the preheated oven for 20 minutes, flipping the tofu halfway through to ensure crispness on all sides.

Step 8

While the tofu is baking, warm the barbecue sauce in a small saucepan over low heat or in the microwave until it's slightly heated.

Step 9

Once the tofu is done baking, remove it from the oven and transfer it to a large bowl.

Step 10

Pour the warmed barbecue sauce over the tofu and toss gently to coat each piece evenly.

Step 11

Return the sauced tofu to the baking sheet and bake for another 5 minutes to allow the barbecue sauce to carmelize slightly.

Step 12

Remove from the oven and serve immediately. Enjoy your barbecue tofu as a main dish, in wraps, on top of salads, or as a filling for sandwiches.

Nutrition Facts

Serving size	715 grams (715.0g)

Amount per serving	% Daily Value*
Calories	1354

Total Fat 61.50g	79%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 3453mg	150%
Total Carbohydrate 141.40g	51%
Dietary Fiber 11.90g	43%
Total Sugars 92.70g
Protein 64.20g	128%

Vitamin D 0IU	0%
Calcium 2804mg	216%
Iron 13mg	72%
Potassium 1580mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 18.7%

Carbs: 41.1%