Nutrition Facts for Barbecue skillet pork chops

Barbecue Skillet Pork Chops

Satisfy your cravings with these succulent Barbecue Skillet Pork Chops, a one-pan wonder that’s as easy as it is flavorful. Perfectly seasoned with a smoky blend of paprika, garlic powder, salt, and pepper, these boneless pork chops are seared to golden perfection before simmering in a rich, tangy barbecue sauce infused with sautéed onions and a touch of chicken broth for extra depth. With just 30 minutes from start to finish, this quick and delicious dinner is perfect for busy weeknights yet impressive enough for entertaining. Top with fresh parsley for a pop of color and freshness, and pair with creamy mashed potatoes, roasted veggies, or a crisp garden salad to complete the meal. This skillet recipe delivers bold barbecue flavor in the comfort of your own kitchen—no grill required!

Nutriscore Rating: 62/100
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Image of Barbecue Skillet Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 large yellow onion, thinly sliced
  • 1 cup barbecue sauce
  • 0.25 cup chicken broth
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Season both sides of the pork chops with salt, black pepper, paprika, and garlic powder.

Step 2

Heat a large skillet over medium-high heat and add the olive oil.

Step 3

Sear the pork chops for 3-4 minutes on each side until they develop a golden-brown crust. Remove them from the skillet and set aside.

Step 4

In the same skillet, add the sliced onions and sauté for 2-3 minutes until they become softened and translucent.

Step 5

Lower the heat to medium and pour in the barbecue sauce and chicken broth. Stir well to combine.

Step 6

Return the seared pork chops to the skillet, nestling them into the sauce.

Step 7

Reduce the heat to low, cover the skillet with a lid, and let the pork chops simmer in the barbecue sauce for 10-12 minutes, or until they are fully cooked and reach an internal temperature of 145°F (63°C).

Step 8

Sprinkle with fresh parsley (if using) before serving.

Step 9

Serve warm with your favorite side dishes such as mashed potatoes, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size 1105.5 grams (1105.5g)
Amount per serving % Daily Value*
Calories 1729
Total Fat 82.30g 106%
Saturated Fat 22.60g 113%
Polyunsaturated Fat 2.90g
Cholesterol 300mg 100%
Sodium 5547mg 241%
Total Carbohydrate 129.60g 47%
Dietary Fiber 6.50g 23%
Total Sugars 97.10g
Protein 109.70g 219%
Vitamin D 0IU 0%
Calcium 193mg 15%
Iron 7mg 37%
Potassium 2711mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 25.8%
Carbs: 30.5%