Nutrition Facts for Barbecue roasted salmon

Barbecue Roasted Salmon

Elevate your weeknight dinner game with this irresistible Barbecue Roasted Salmon recipe! Tender, flaky salmon fillets are seasoned with a smoky spice blend, brushed with rich barbecue sauce, and roasted to perfection in just 15 minutes. For an extra burst of flavor, a quick broil gives the sauce a beautifully caramelized finish. This easy-to-make dish is not only packed with protein and heart-healthy omega-3s but also bursting with bold, tangy flavors that pair perfectly with roasted vegetables, steamed rice, or a crisp garden salad. Garnish with fresh parsley and a squeeze of lemon for a bright, zesty touch, and you've got a quick, delicious meal the whole family will love. Perfect for busy evenings or even a casual dinner party, this recipe is sure to become a go-to favorite!

Nutriscore Rating: 62/100
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Image of Barbecue Roasted Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 1 cup barbecue sauce
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 slices lemon (optional, for serving)
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the salmon fillets skin-side down on the prepared baking sheet. Brush the fillets evenly with olive oil.

Step 3

In a small bowl, mix together the paprika, garlic powder, salt, and black pepper. Sprinkle the spice mixture evenly over the salmon fillets.

Step 4

Generously spread barbecue sauce over the top of each fillet using a spoon or basting brush, ensuring each fillet is well-coated.

Step 5

Place the baking sheet in the preheated oven and roast the salmon for 12-15 minutes, depending on the thickness of the fillets, until the fish is cooked through and flakes easily with a fork.

Step 6

For a caramelized finish, switch to the broil setting during the last 2-3 minutes of cooking. Watch closely to avoid burning.

Step 7

Remove the salmon from the oven and let it rest for 2 minutes. Optional: Garnish with fresh parsley and serve with lemon slices on the side.

Step 8

Serve warm with your favorite sides, such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size 799.6 grams (799.6g)
Amount per serving % Daily Value*
Calories 1529
Total Fat 72.10g 92%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 1.60g
Cholesterol 200mg 67%
Sodium 4385mg 191%
Total Carbohydrate 114.20g 42%
Dietary Fiber 7.70g 28%
Total Sugars 90.70g
Protein 106.90g 214%
Vitamin D 0IU 0%
Calcium 104mg 8%
Iron 6mg 31%
Potassium 716mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%
Protein: 27.9%
Carbs: 29.8%