Nutrition Facts for Barbecue recipes beef marinade

Barbecue Recipes Beef Marinade

Elevate your outdoor cooking game with this irresistible Barbecue Recipes Beef Marinade, a flavor-packed recipe designed to transform your favorite cuts of beef into tender, smoky masterpieces. Crafted with a savory blend of soy sauce, Worcestershire sauce, and olive oil, this marinade bursts with zesty lemon juice, aromatic smoked paprika, and a touch of sweetness from brown sugar. Garlic, dried rosemary, and ground mustard add a delightful depth of flavor, while optional chili flakes bring a subtle heat. Perfect for steaks, roasts, or kebabs, this marinade infuses your beef with bold, unforgettable flavors in just 10 minutes of prep time. Ideal for grilling or searing, this versatile recipe guarantees juicy results whether you're hosting a summer barbecue or preparing a cozy family meal. Don't forget to marinate overnight for maximum flavor!

Nutriscore Rating: 53/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 0.25 cup Worcestershire sauce
  • 2 tablespoons Brown sugar
  • 4 cloves Garlic
  • 2 tablespoons Lemon juice
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Black pepper
  • 1 teaspoon Ground mustard
  • 0.5 teaspoon Dried rosemary
  • 0.25 teaspoon Chili flakes (optional)
  • 0.25 cup Water (optional for lighter flavor)

Directions

Step 1

In a medium mixing bowl, combine the soy sauce, olive oil, Worcestershire sauce, and lemon juice.

Step 2

Add the brown sugar, smoked paprika, black pepper, ground mustard, dried rosemary, and chili flakes (if using). Whisk together until the sugar dissolves and the spices are well incorporated.

Step 3

Peel and finely mince the garlic cloves, then add them to the marinade mix. Stir well.

Step 4

Optional: If you prefer a slightly lighter flavor, add 1/4 cup of water to the marinade and stir to combine.

Step 5

Place your beef (steaks, roasts, or kebabs) in a large resealable plastic bag or shallow dish. Pour the marinade over the meat, ensuring all pieces are evenly coated.

Step 6

Seal the bag or cover the dish with plastic wrap, then refrigerate for a minimum of 4 hours, preferably overnight for best results.

Step 7

Remove the beef from the marinade and discard the excess marinade. Let the beef rest at room temperature for 30 minutes before cooking.

Step 8

Cook the beef on a grill, stovetop, or oven as desired, until it reaches your preferred doneness.

Nutrition Facts

Serving size 375.7 grams (375.7g)
Amount per serving % Daily Value*
Calories 737
Total Fat 57.20g 73%
Saturated Fat 8.90g 45%
Polyunsaturated Fat 5.50g
Cholesterol 0mg 0%
Sodium 5452mg 237%
Total Carbohydrate 46.20g 17%
Dietary Fiber 3.30g 12%
Total Sugars 25.90g
Protein 13.20g 26%
Vitamin D 0IU 0%
Calcium 165mg 13%
Iron 7mg 40%
Potassium 1168mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 7.0%
Carbs: 24.6%