Barbecue Pork Skillet

Savor the irresistible flavors of a hearty Barbecue Pork Skillet, a one-pan wonder that's perfect for busy weeknights! This dish features tender, golden-seared boneless pork chops nestled in a smoky barbecue sauce enriched with sautéed onions, colorful bell peppers, and sweet corn. The recipe comes together in just 35 minutes, making it a quick and satisfying dinner option. Served directly from the skillet, this meal is bursting with vibrant flavors and requires minimal cleanup. Garnish with fresh parsley for a pop of color and added freshness. Whether you're feeding a family of four or planning a flavorful solo indulgence, this barbecue pork skillet promises to deliver comfort and convenience in every bite. Keywords: barbecue pork skillet, one-pan dinner, quick pork recipes, easy skillet meals.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb boneless pork chops
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp garlic powder
• 2 tbsp olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 0.75 cup barbecue sauce
• 0.25 cup chicken broth (or water)
• 0.5 cup frozen corn kernels
• 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Pat the boneless pork chops dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear them for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced yellow onion, red bell pepper, and green bell pepper for 5-7 minutes or until softened.

Step 4

Reduce the heat to medium and stir in the barbecue sauce and chicken broth (or water), scraping the bottom of the skillet to deglaze and release any browned bits.

Step 5

Return the pork chops to the skillet, nestling them into the sauce and vegetables. Cover the skillet with a lid and let it simmer for 10-12 minutes or until the pork is cooked through (internal temperature of 145°F/63°C).

Step 6

Add the frozen corn kernels to the skillet and stir gently to combine. Let it cook for an additional 2-3 minutes until the corn is heated through.

Step 7

Remove the skillet from heat. Garnish with chopped fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	1206 grams (1206.0g)

Amount per serving	% Daily Value*
Calories	1533

Total Fat 72.10g	92%
Saturated Fat 18.90g	95%
Polyunsaturated Fat 2.90g
Cholesterol 235mg	78%
Sodium 4892mg	213%
Total Carbohydrate 128.60g	47%
Dietary Fiber 11.50g	41%
Total Sugars 86.50g
Protein 90.70g	181%

Vitamin D 0IU	0%
Calcium 168mg	13%
Iron 6mg	34%
Potassium 2743mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 23.8%

Carbs: 33.7%