Barbecue Chicken Wraps

Get ready to savor the irresistible flavors of Barbecue Chicken Wraps, a quick and satisfying meal perfect for lunch or dinner! Tender, juicy chicken breasts are seasoned, pan-seared to perfection, and tossed in smoky barbecue sauce before being wrapped in warm, soft flour tortillas. Layered with crisp lettuce or spinach, juicy slices of tomato, and a sprinkle of sharp cheddar cheese, these wraps offer a delightful balance of textures and flavors. For an extra creamy touch, add a dollop of sour cream. With a prep time of just 10 minutes and customizable ingredients, these barbecue chicken wraps are a go-to option for busy weeknights or as an on-the-go meal. Delicious, portable, and packed with mouthwatering barbecue goodness—this recipe is sure to become a family favorite!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 cup barbecue sauce
• 4 pieces large flour tortillas
• 1 cup shredded cheddar cheese
• 2 cups mixed lettuce or spinach
• 1 cup sliced tomatoes
• 0.5 cup sour cream (optional)
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until they are fully cooked and reach an internal temperature of 165°F (75°C).

Step 3

Remove the chicken from the skillet and let it rest for 5 minutes. Then slice the chicken into thin strips.

Step 4

In a large bowl, toss the sliced chicken with barbecue sauce until well coated.

Step 5

Warm the flour tortillas in the microwave or on a dry skillet for about 30 seconds each to make them pliable.

Step 6

To assemble the wraps, lay one tortilla flat and layer the following ingredients in the center: 1/4 of the barbecue chicken, 2-3 tablespoons of shredded cheddar cheese, a handful of mixed lettuce or spinach, and a few slices of tomato.

Step 7

If desired, add a dollop of sour cream on top of the filling.

Step 8

Fold in the sides of the tortilla and then roll it tightly from the bottom to the top to form a wrap. Repeat with the remaining tortillas and fillings.

Step 9

Serve immediately, or wrap in foil or parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	1253.1 grams (1253.1g)

Amount per serving	% Daily Value*
Calories	2490

Total Fat 101.00g	129%
Saturated Fat 46.10g	231%
Polyunsaturated Fat 1.60g
Cholesterol 477mg	159%
Sodium 6233mg	271%
Total Carbohydrate 227.00g	83%
Dietary Fiber 9.50g	34%
Total Sugars 102.00g
Protein 160.90g	322%

Vitamin D 4IU	18%
Calcium 1394mg	107%
Iron 12mg	69%
Potassium 2521mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 26.2%

Carbs: 36.9%