Barbecue Chicken Rub

Transform your chicken into a smoky, savory masterpiece with this irresistible Barbecue Chicken Rub! Featuring a bold blend of smoked paprika, brown sugar, chili powder, and a medley of aromatic spices like garlic, cumin, and oregano, this quick and easy rub takes just five minutes to prepare. Perfect for grilling, baking, or pan-searing, its balance of sweetness, heat, and earthy herbs will tantalize your taste buds and elevate any cut of chicken. Whether you're planning a summer BBQ or a cozy weeknight dinner, this versatile seasoning mix is your ticket to flavorful, juicy chicken every time. Store it in an airtight container for up to three months, and never settle for bland chicken again!

Nutriscore Rating: 52/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 2 tablespoons paprika (preferably smoked)
• 2 tablespoons brown sugar
• 1 tablespoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1 teaspoon ground black pepper
• 1 teaspoon salt
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon dried oregano
• 0.5 teaspoon dried thyme

Directions

Step 1

In a small mixing bowl, combine all the ingredients: paprika, brown sugar, chili powder, garlic powder, onion powder, cumin, ground black pepper, salt, cayenne pepper, dried oregano, and dried thyme.

Step 2

Whisk the ingredients together thoroughly to ensure the spices and herbs are evenly distributed.

Step 3

Transfer the barbecue chicken rub to an airtight container if not using immediately. Store it in a cool, dry place for up to 3 months.

Step 4

To use, generously coat chicken pieces with the rub, pressing it into the meat to help it adhere. Let the chicken sit for at least 15-30 minutes (or up to 24 hours refrigerated) before cooking for maximum flavor.

Step 5

Cook the chicken as desired: grill, bake, or pan-sear to perfection!

Nutrition Facts

Serving size	58.3 grams (58.3g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 2.60g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2519mg	110%
Total Carbohydrate 38.90g	14%
Dietary Fiber 9.90g	35%
Total Sugars 19.10g
Protein 3.50g	7%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 7mg	38%
Potassium 484mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 7.3%

Carbs: 80.6%