Barbecue Chicken

Juicy, flavorful, and irresistibly smoky, this Barbecue Chicken recipe is the ultimate crowd-pleaser for weeknight dinners or backyard gatherings. Featuring tender chicken breasts seared to golden perfection and smothered in a tangy, homemade barbecue sauce infused with hints of lemon and honey, this dish delivers the perfect balance of sweet and savory. With a quick 15-minute prep time and simple oven-baking technique, you’ll achieve mouthwatering, caramelized barbecue goodness in every bite. Seasoned with garlic powder, onion powder, smoked paprika, and a touch of olive oil, this recipe ensures bold flavor in every step. Serve with classic sides like coleslaw or corn on the cob for a comfort food feast that’s sure to impress.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 cup barbecue sauce
• 1 tablespoon lemon juice
• 1 tablespoon honey

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Start by preparing the chicken breasts. Pat them dry with paper towels.

Step 3

In a small bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, and smoked paprika.

Step 4

Rub this mixture evenly over each chicken breast ensuring they are well coated.

Step 5

Heat a large oven-safe skillet over medium-high heat.

Step 6

Once the skillet is hot, add the chicken breasts and sear them for about 2-3 minutes on each side until they are golden brown.

Step 7

While the chicken is searing, mix barbecue sauce, lemon juice, and honey in a bowl until well combined.

Step 8

Once the chicken is seared, pour the barbecue sauce mixture over the chicken in the skillet.

Step 9

Transfer the skillet to the preheated oven.

Step 10

Bake the chicken in the oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 11

Periodically baste the chicken with the sauce from the skillet to keep it moist and flavorful.

Step 12

Remove the skillet from the oven and let the chicken rest for a few minutes.

Step 13

Serve the barbecue chicken with your choice of sides such as coleslaw, corn on the cob, or a fresh salad.

Nutrition Facts

Serving size	1048 grams (1048.0g)

Amount per serving	% Daily Value*
Calories	1954

Total Fat 55.00g	71%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.90g
Cholesterol 572mg	191%
Sodium 5678mg	247%
Total Carbohydrate 136.10g	49%
Dietary Fiber 4.50g	16%
Total Sugars 108.20g
Protein 217.30g	435%

Vitamin D 0IU	0%
Calcium 185mg	14%
Iron 8mg	46%
Potassium 787mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 45.5%

Carbs: 28.5%