Nutrition Facts for Bara brith

Bara Brith

Experience the rich heritage of Wales with this traditional Bara Brith recipe, a beautifully spiced tea loaf that's perfect for any teatime gathering. This classic Welsh delicacy combines dried mixed fruit soaked overnight in strong black tea, creating a moist, flavorful bread infused with subtle sweetness. Made with self-raising flour, soft brown sugar, and a hint of warm mixed spice, this one-bowl recipe is easy to bake and irresistibly aromatic. Pair your Bara Brith slices with a generous smear of butter for a truly authentic treat, or enjoy it plain as a naturally sweet snack. With just 15 minutes of preparation and the ability to stay fresh for days, this loaf is an ideal choice for busy bakers seeking a taste of tradition. Perfectly suited for cozy afternoons, holiday spreads, or as a make-ahead gift, Bara Brith is a timeless favorite that never fails to impress.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Bara Brith
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 8

Ingredients

  • 300 ml Strong black tea
  • 300 g Dried mixed fruit
  • 250 g Self-raising flour
  • 100 g Soft brown sugar
  • 1 tsp Mixed spice
  • 1 large Egg

Directions

Step 1

In a large bowl, pour the strong black tea over the dried mixed fruit. Cover and let soak overnight to allow the fruit to absorb the liquid and plump up.

Step 2

Preheat your oven to 150°C (300°F) or 130°C fan. Grease and line a 2 lb (900g) loaf tin with baking parchment.

Step 3

In a second large mixing bowl, combine the self-raising flour, soft brown sugar, and mixed spice. Mix well to ensure the ingredients are evenly distributed.

Step 4

Add the soaked dried fruit (with any remaining liquid) into the dry ingredients. Mix gently to combine.

Step 5

Beat the egg in a small bowl, then add it to the fruit and flour mixture. Stir until the batter is smooth and well incorporated.

Step 6

Pour the batter into the prepared loaf tin, smoothing the top with the back of a spoon.

Step 7

Bake in the preheated oven for 90 minutes, or until a skewer inserted into the center of the loaf comes out clean.

Step 8

Remove the loaf from the oven and allow it to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

Step 9

Slice and serve plain, or spread with butter for a traditional touch. Store in an airtight container for up to 5 days.

Nutrition Facts

Serving size 1011.6 grams (1011.6g)
Amount per serving % Daily Value*
Calories 2477
Total Fat 12.70g 16%
Saturated Fat 2.90g 14%
Polyunsaturated Fat 2.00g
Cholesterol 220mg 73%
Sodium 2189mg 95%
Total Carbohydrate 566.90g 206%
Dietary Fiber 33.70g 120%
Total Sugars 341.00g
Protein 38.50g 77%
Vitamin D 54IU 269%
Calcium 271mg 21%
Iron 10mg 54%
Potassium 2819mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 6.1%
Carbs: 89.4%