Banilla Ice Cream Raw Food
Indulge in the creamy, guilt-free decadence of Banilla Ice Cream Raw Food, a simple and wholesome dessert that's both vegan and dairy-free. Made with just five natural ingredients—ripe bananas, vanilla extract, velvety coconut milk, a touch of maple syrup (optional), and a pinch of sea salt—this recipe is as easy to prepare as it is delicious. With no cooking required, the frozen bananas blend into a luscious, soft-serve texture that can be enjoyed immediately or firmed up in the freezer for a classic scoopable treat. Perfect for summer days or healthy snacking, this raw banana ice cream captures the essence of indulgence without compromising on nutrition. Whether you're craving a quick dessert or looking for a dairy-free alternative, this recipe is your go-to for creamy, naturally sweet satisfaction.
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Ingredients
- 3 pieces ripe bananas
- 1 teaspoon vanilla extract
- 0.25 cup coconut milk
- 1 tablespoon maple syrup (optional)
- 1 pinch pinch of sea salt
Directions
Step 1
Peel the ripe bananas and slice them into 1/2-inch rounds. Place the slices in a single layer on a parchment-lined baking sheet or plate.
Step 2
Freeze the banana slices for at least 2 hours, or until they are completely solid.
Step 3
Once the bananas are frozen, transfer them to a high-powered blender or food processor.
Step 4
Add the vanilla extract, coconut milk, optional maple syrup for sweetness, and a pinch of sea salt.
Step 5
Blend the ingredients on high, stopping to scrape down the sides as needed, until the mixture becomes smooth and creamy. This may take a few minutes.
Step 6
Once blended, the ice cream will have a soft-serve consistency. If you'd like it firmer, transfer the mixture to a freezer-safe container and freeze for 1 to 2 hours to set.
Step 7
Scoop and serve immediately for soft-serve texture, or after the additional freezing time for a firmer ice cream. Enjoy your healthy raw Banilla Ice Cream!
Nutrition Facts
| Serving size | 431.8 grams (431.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 26% |
| Total Carbohydrate 95.70g | 35% |
| Dietary Fiber 9.30g | 33% |
| Total Sugars 56.00g | |
| Protein 3.90g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 6% |
| Potassium 1357mg | 29% |
Source of Calories