Bangus Sisig

Bring bold Filipino flavors to your table with this sizzling Bangus Sisig recipe, a delightful twist on the classic pork-based dish. This savory specialty features flaked and grilled bangus (milkfish) seasoned with a harmonious blend of soy sauce, tangy calamansi juice, and creamy mayonnaise, creating an irresistible fusion of smoky, spicy, and zesty flavors. Enhanced by the crunch of freshly sautéed onions, garlic, and chili peppers, this dish is crowned with a perfectly cooked egg and finished on a sizzling platter with a buttery, aromatic touch. Ideal for lunch, dinner, or pulutan (beer pairings), Bangus Sisig is a healthier yet indulgent alternative to traditional sisig that’s sure to impress. Garnish with fresh green onions for a fragrant pop of color and serve hot for a truly authentic Filipino experience.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 whole bangus (milkfish)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons cooking oil
• 1 large, finely chopped onion
• 3 cloves, minced garlic
• 2 pieces, chopped red chili peppers
• 3 tablespoons soy sauce
• 2 tablespoons calamansi juice
• 2 tablespoons mayonnaise
• 2 tablespoons, chopped green onions
• 1 whole egg
• 1 tablespoon butter

Directions

Step 1

Preheat your grill or stove to medium heat.

Step 2

Season the bangus fillets with salt and black pepper on both sides.

Step 3

Grill the bangus fillets for about 10-12 minutes on each side or until the fish is cooked through and skin is slightly crispy.

Step 4

Once done, remove from the grill and set aside to cool slightly. Flake the fish meat into tiny pieces, making sure to remove any bones.

Step 5

In a large skillet, heat the cooking oil over medium heat.

Step 6

Add the finely chopped onions and minced garlic, sauté until the onions become translucent and fragrant.

Step 7

Stir in the chopped red chili peppers and continue to stir-fry for another 1-2 minutes.

Step 8

Add the flaked bangus to the skillet, mix well, and cook for another 3-4 minutes.

Step 9

Pour the soy sauce and calamansi juice over the fish mixture, stir to combine and let it cook for another 2 minutes.

Step 10

Fold in the mayonnaise until everything is well coated and mixed thoroughly.

Step 11

In the same skillet, create a small well in the center of the mixture and crack the egg in. Allow the egg to cook through, then scramble it gently within the mixture.

Step 12

In a separate pan, melt the butter and pour in your prepared bangus sisig mixture.

Step 13

Cook on a sizzling platter for a few minutes until steaming hot.

Step 14

Sprinkle with chopped green onions before serving hot and enjoy!

Nutrition Facts

Serving size	1459.9 grams (1459.9g)

Amount per serving	% Daily Value*
Calories	2297

Total Fat 121.30g	156%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 2.20g
Cholesterol 959mg	320%
Sodium 4905mg	213%
Total Carbohydrate 38.90g	14%
Dietary Fiber 5.40g	19%
Total Sugars 13.40g
Protein 248.90g	498%

Vitamin D 50IU	251%
Calcium 326mg	25%
Iron 8mg	46%
Potassium 3806mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 44.4%

Carbs: 6.9%