Bangladeshi Mango Milk Shake

Indulge in the sweet, tropical flavors of a Bangladeshi Mango Milk Shake, a refreshing treat that captures the essence of ripe, juicy mangoes blended to creamy perfection. This 10-minute recipe combines fresh mango chunks, chilled milk, a hint of sugar, and ice cubes for a lusciously smooth and frothy drink that’s perfect for warm summer days. Optional garnishes like a dollop of fresh cream and chopped mango elevate its presentation, while a dash of vanilla essence adds a delightful depth of flavor. Whether served as a quick breakfast, snack, or dessert, this mango milkshake delivers a taste of Bangladeshi tradition in every sip. Perfect for mango lovers, this easy-to-make recipe is a must-try for anyone seeking a tropical escape in a glass!

Nutriscore Rating: 70/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 large ripe mangoes
2 cups milk
2 tablespoons sugar
6 pieces ice cubes
0.5 teaspoons vanilla essence (optional)
2 tablespoons fresh cream (optional, for garnish)
2 tablespoons chopped mango (optional, for garnish)

Directions

Step 1

Peel the mangoes and cut the flesh into small chunks, discarding the seed.

Step 2

In a blender, add the mango chunks, milk, sugar, and ice cubes.

Step 3

Blend on high speed for 1-2 minutes or until the mixture is smooth and frothy.

Step 4

Taste the milkshake and adjust the sugar as needed. If desired, add vanilla essence for an extra layer of flavor and blend briefly to incorporate.

Step 5

Pour the mango milkshake into glasses.

Step 6

Optional: Top each glass with a dollop of fresh cream and a sprinkle of chopped mango for garnish.

Step 7

Serve immediately and enjoy this creamy, tropical Bangladeshi mango milkshake!

Portion size

Nutrition Facts

Serving size	1427.1 grams (1427.1g)

Amount per serving	% Daily Value*
Calories	885

Total Fat 24.10g	31%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 0.30g
Cholesterol 78mg	26%
Sodium 209mg	9%
Total Carbohydrate 156.00g	57%
Dietary Fiber 11.10g	40%
Total Sugars 147.80g
Protein 22.80g	46%

Vitamin D 219IU	1093%
Calcium 707mg	54%
Iron 1mg	5%
Potassium 1950mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 9.8%

Carbs: 66.9%