Nutrition Facts for Bangin french onion dip

Bangin French Onion Dip

Get ready to wow your taste buds with this Bangin French Onion Dip—a flavor-packed party essential that turns traditional onion dip on its head! This creamy, indulgent appetizer elevates every bite with deeply caramelized onions, a rich blend of cream cheese, sour cream, and mayo, and a touch of Worcestershire sauce for a tangy finish. Perfectly balanced with hints of garlic and a sprinkle of fresh parsley for garnish, this dip is a guaranteed crowd-pleaser. Serve it chilled alongside crispy chips, crackers, or fresh vegetables for the ultimate snack experience. Easy to prepare and bursting with robust, homemade flavor, this French Onion Dip is bound to steal the spotlight at your next gathering!

Nutriscore Rating: 46/100
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Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 3 medium (thinly sliced) Yellow onions
  • 1 teaspoon Granulated sugar
  • 1.5 teaspoons Kosher salt
  • 3 cloves (minced) Garlic
  • 8 ounces (softened) Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 2 teaspoons Worcestershire sauce
  • 0.5 teaspoon Black pepper
  • 2 tablespoons (chopped) Fresh parsley (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add the butter and olive oil. Once melted and bubbling, add the sliced onions.

Step 2

Sprinkle the onions with sugar and 1 teaspoon of salt, stirring well to coat. Cook the onions for 25-30 minutes, stirring frequently, until deeply caramelized and golden brown. Lower the heat if the onions start to brown too quickly.

Step 3

Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant. Remove from heat and let the mixture cool slightly.

Step 4

In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, Worcestershire sauce, black pepper, and remaining 1/2 teaspoon of salt. Mix until smooth and well blended.

Step 5

Fold the caramelized onion and garlic mixture into the bowl with the creamy base, ensuring it's evenly incorporated.

Step 6

Transfer the dip to a serving dish, cover, and refrigerate for at least 1 hour to allow the flavors to meld.

Step 7

Before serving, garnish with chopped fresh parsley if desired. Serve chilled with chips, crackers, or fresh vegetables.

Nutrition Facts

Serving size 1097.3 grams (1097.3g)
Amount per serving % Daily Value*
Calories 3482
Total Fat 334.90g 429%
Saturated Fat 108.40g 542%
Polyunsaturated Fat 4.70g
Cholesterol 641mg 214%
Sodium 2458mg 107%
Total Carbohydrate 115.70g 42%
Dietary Fiber 6.30g 23%
Total Sugars 43.30g
Protein 26.10g 52%
Vitamin D 0IU 0%
Calcium 636mg 49%
Iron 2mg 11%
Potassium 929mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.2%
Protein: 2.9%
Carbs: 12.9%