Bangers and Mash

Savor the comforting flavors of traditional British pub fare with this classic Bangers and Mash recipe! Featuring perfectly browned pork sausages nestled atop a bed of creamy, buttery mashed potatoes, this dish is elevated by a rich and savory onion gravy that ties it all together. With just a handful of pantry staples like beef stock, Worcestershire sauce, and golden, caramelized onions, you can create a hearty, satisfying meal in under an hour. Ideal for cozy weeknights or casual gatherings, this easy-to-follow recipe is a celebration of simple ingredients turned into something extraordinary. Serve it hot, garnished with fresh parsley, and pair it with peas or your favorite roasted vegetables for the ultimate comfort food experience!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pork sausages
• 2 tablespoons olive oil
• 2 pounds potatoes
• 4 tablespoons butter
• 0.5 cups milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 medium onions
• 1.5 cups beef stock
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon Worcestershire sauce

Directions

Step 1

Peel and chop the potatoes into roughly equal pieces. Place them in a large saucepan and cover with cold water. Add a pinch of salt. Bring to a boil and cook for 15-20 minutes or until tender when pierced with a fork.

Step 2

While the potatoes are cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sausages and cook, turning frequently, until they are browned on all sides and cooked through, about 15-20 minutes. Once cooked, remove the sausages from the skillet and keep warm.

Step 3

In the same skillet, add the onions. Cook over medium heat until they are soft and golden brown, about 8-10 minutes.

Step 4

In a small bowl, mix the cornstarch and water until smooth. Add this mixture to the skillet along with the beef stock and Worcestershire sauce. Stir continuously and bring to a simmer, allowing the gravy to thicken for about 5 minutes. Season with salt and pepper to taste.

Step 5

Once the potatoes are cooked, drain them and return them to the saucepan. Add the butter and milk, then mash until smooth and creamy. Season with salt and pepper to taste.

Step 6

To serve, place a generous scoop of mashed potatoes on each plate, top with two sausages, and spoon over the onion gravy. Garnish with freshly chopped parsley if desired.

Nutrition Facts

Serving size	2353.9 grams (2353.9g)

Amount per serving	% Daily Value*
Calories	3530

Total Fat 234.80g	301%
Saturated Fat 92.20g	461%
Polyunsaturated Fat 4.20g
Cholesterol 563mg	188%
Sodium 8904mg	387%
Total Carbohydrate 233.70g	85%
Dietary Fiber 24.10g	86%
Total Sugars 31.30g
Protein 147.40g	295%

Vitamin D 63IU	313%
Calcium 504mg	39%
Iron 20mg	108%
Potassium 7390mg	157%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 16.2%

Carbs: 25.7%